Rice pudding vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between Rice pudding and Thyme?
- The amount of Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Vitamin B6, and Vitamin A RAE in Thyme is higher than in Rice pudding.
- Thyme's daily need coverage for Iron is 214% more.
We used Puddings, rice, dry mix, prepared with 2% milk and Thyme, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+285.7%
Contains
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Iron
+4616.2%
Contains
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Magnesium
+1130.8%
Contains
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Phosphorus
+21.8%
Contains
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Potassium
+368.5%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+376.3%
Contains
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Copper
+2983.3%
Contains
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Manganese
+2915.8%
Contains
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Calcium
+285.7%
Contains
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Iron
+4616.2%
Contains
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Magnesium
+1130.8%
Contains
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Phosphorus
+21.8%
Contains
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Potassium
+368.5%
Contains
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Sodium
-91.7%
Contains
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Zinc
+376.3%
Contains
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Copper
+2983.3%
Contains
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Manganese
+2915.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2662.2%
Contains
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Vitamin C
+22771.4%
Contains
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Vitamin B2
+234%
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Vitamin B3
+311.7%
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Vitamin B5
+42%
Contains
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Vitamin B6
+894.3%
Contains
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Folate
+1025%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2662.2%
Contains
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Vitamin C
+22771.4%
Contains
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Vitamin B2
+234%
Contains
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Vitamin B3
+311.7%
Contains
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Vitamin B5
+42%
Contains
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Vitamin B6
+894.3%
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Folate
+1025%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+12.8%
Contains
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Protein
+69%
Contains
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Carbs
+17.5%
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Other
+281%
Equal in Fats - 1.68
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Contains
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Water
+12.8%
Contains
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Protein
+69%
Contains
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Carbs
+17.5%
Contains
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Other
+281%
Equal in Fats - 1.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+444.4%
Contains
less
Saturated Fat
-51.7%
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Polyunsaturated fat
+786.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+444.4%
Contains
less
Saturated Fat
-51.7%
Contains
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Polyunsaturated fat
+786.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 10.45g |
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| Protein | 3.29g | 5.56g |
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| Fats | 1.63g | 1.68g |
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| Carbs | 20.81g | 24.45g |
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| Calories | 111kcal | 101kcal |
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| Fiber | 0.1g | 14g |
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| Calcium | 105mg | 405mg |
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| Iron | 0.37mg | 17.45mg |
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| Magnesium | 13mg | 160mg |
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| Phosphorus | 87mg | 106mg |
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| Potassium | 130mg | 609mg |
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| Sodium | 109mg | 9mg |
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| Zinc | 0.38mg | 1.81mg |
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| Copper | 0.018mg | 0.555mg |
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| Manganese | 0.057mg | 1.719mg |
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| Selenium | 1.9µg |
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| Vitamin A | 172IU | 4751IU |
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| Vitamin A RAE | 46µg | 238µg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 160.1mg |
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| Vitamin B1 | 0.075mg | 0.048mg |
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| Vitamin B2 | 0.141mg | 0.471mg |
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| Vitamin B3 | 0.443mg | 1.824mg |
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| Vitamin B5 | 0.288mg | 0.409mg |
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| Vitamin B6 | 0.035mg | 0.348mg |
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| Folate | 4µg | 45µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Tryptophan | 0.039mg | 0.114mg |
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| Threonine | 0.126mg | 0.154mg |
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| Isoleucine | 0.169mg | 0.285mg |
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| Leucine | 0.273mg | 0.262mg |
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| Lysine | 0.221mg | 0.126mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg | 0.307mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.467g |
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| Monounsaturated Fat | 0.441g | 0.081g |
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| Polyunsaturated fat | 0.06g | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
93%
Minerals Daily Need Coverage Score
15%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is cheaper?
Rice pudding is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)