Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Tootsie roll

Rice pudding vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Important differences between rice pudding and tootsie roll

  • Rice pudding has more vitamin B12, calcium, and vitamin B2; however, tootsie roll has more copper, iron, and monounsaturated fat.
  • Tootsie roll's daily need coverage for copper is 12% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Rice pudding vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +12.1%
Contains more PhosphorusPhosphorus +52.6%
Contains more ManganeseManganese +21.3%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +116.2%
Contains more CopperCopper +622.2%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +15.8%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +111%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin B5 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Tootsie roll DV% diff.
Carbs 20.81g 87.73g 22%
Calories 111kcal 387kcal 14%
Copper 0.018mg 0.13mg 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin K 9.6µg 8%
Calcium 105mg 36mg 7%
Starch 15.3g 6%
Vitamin A 46µg 0µg 5%
Iron 0.37mg 0.8mg 5%
Vitamin B2 0.141mg 0.07mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin E 0.65mg 4%
Monounsaturated fat 0.441g 1.929g 4%
Phosphorus 87mg 57mg 4%
Protein 3.29g 1.59g 3%
Fats 1.63g 3.31g 3%
Sodium 109mg 44mg 3%
Vitamin B6 0.035mg 0.01mg 2%
Vitamin B1 0.075mg 0.056mg 2%
Magnesium 13mg 22mg 2%
Caffeine 0mg 7mg 2%
Polyunsaturated fat 0.06g 0.266g 1%
Fructose 0.4g 1%
Folate 4µg 9µg 1%
Selenium 1.9µg 2.2µg 1%
Cholesterol 6mg 2mg 1%
Vitamin B3 0.443mg 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 87.63g N/A
Potassium 130mg 116mg 0%
Sugar 56.32g N/A
Fiber 0.1g 0.1g 0%
Zinc 0.38mg 0.4mg 0%
Manganese 0.057mg 0.047mg 0%
Vitamin B5 0.288mg 0.29mg 0%
Saturated fat 0.967g 0.967g 0%
Tryptophan 0.039mg 0.19mg 0%
Threonine 0.126mg 0.04mg 0%
Isoleucine 0.169mg 0.06mg 0%
Leucine 0.273mg 0.11mg 0%
Lysine 0.221mg 0.09mg 0%
Methionine 0.07mg 0.01mg 0%
Phenylalanine 0.135mg 0.05mg 0%
Valine 0.187mg 0.08mg 0%
Histidine 0.075mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +106.9%
Contains more WaterWater +997.6%
Contains more OtherOther +23.5%
Contains more FatsFats +103.1%
Contains more CarbsCarbs +321.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +337.4%
Contains more Poly. FatPolyunsaturated fat +343.3%
~equal in Saturated fat ~0.967g

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.