Rice pudding vs. Flour — In-Depth Nutrition Comparison
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How are rice pudding and flour different?
- Rice pudding is higher in vitamin B12; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, copper, and fiber.
- Daily need coverage for vitamin B1 for flour is 59% higher.
- Rice pudding has a lower glycemic index (59) than flour (72).
Puddings, rice, dry mix, prepared with 2% milk and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +1154.1% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1096.5% |
| Contains more SeleniumSelenium | +1684.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +1232.7% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more FolateFolate | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.075mg | 0.785mg | 59% |
| Selenium | 1.9µg | 33.9µg | 58% |
| Iron | 0.37mg | 4.64mg | 53% |
| Folate | 4µg | 183µg | 45% |
| Vitamin B3 | 0.443mg | 5.904mg | 34% |
| Vitamin B2 | 0.141mg | 0.494mg | 27% |
| Manganese | 0.057mg | 0.682mg | 27% |
| Carbs | 20.81g | 76.31g | 19% |
| Protein | 3.29g | 10.33g | 14% |
| Copper | 0.018mg | 0.144mg | 14% |
| Calories | 111kcal | 364kcal | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0.1g | 2.7g | 10% |
| Calcium | 105mg | 15mg | 9% |
| Vitamin A | 46µg | 0µg | 5% |
| Sodium | 109mg | 2mg | 5% |
| Saturated fat | 0.967g | 0.155g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Zinc | 0.38mg | 0.7mg | 3% |
| Phosphorus | 87mg | 108mg | 3% |
| Vitamin B5 | 0.288mg | 0.438mg | 3% |
| Polyunsaturated fat | 0.06g | 0.413g | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 1.63g | 0.98g | 1% |
| Monounsaturated fat | 0.441g | 0.087g | 1% |
| Potassium | 130mg | 107mg | 1% |
| Vitamin B6 | 0.035mg | 0.044mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.039mg | 0.127mg | 0% |
| Threonine | 0.126mg | 0.281mg | 0% |
| Isoleucine | 0.169mg | 0.357mg | 0% |
| Leucine | 0.273mg | 0.71mg | 0% |
| Lysine | 0.221mg | 0.228mg | 0% |
| Methionine | 0.07mg | 0.183mg | 0% |
| Phenylalanine | 0.135mg | 0.52mg | 0% |
| Valine | 0.187mg | 0.415mg | 0% |
| Histidine | 0.075mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +66.3% |
| Contains more WaterWater | +516% |
| Contains more OtherOther | +82.6% |
| Contains more ProteinProtein | +214% |
| Contains more CarbsCarbs | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +406.9% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
