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  6. Rice pudding vs. Whey

Rice pudding vs. Whey — In-Depth Nutrition Comparison

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Important differences between rice pudding and whey

  • Whey has less phosphorus and calcium.
  • Rice pudding has 4 times more saturated fat than whey. Rice pudding has 0.967g of saturated fat, while whey has 0.23g.
  • Rice pudding has a higher glycemic index than whey.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Whey, sweet, fluid.

Infographic

Rice pudding vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +123.4%
Contains more IronIron +516.7%
Contains more CopperCopper +350%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +5600%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -50.5%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +498.6%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B12Vitamin B12 +16.7%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Whey DV% diff.
Phosphorus 87mg 46mg 6%
Calcium 105mg 47mg 6%
Protein 3.29g 0.85g 5%
Carbs 20.81g 5.14g 5%
Vitamin A 46µg 3µg 5%
Calories 111kcal 27kcal 4%
Iron 0.37mg 0.06mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B1 0.075mg 0.036mg 3%
Saturated fat 0.967g 0.23g 3%
Choline 16mg 3%
Zinc 0.38mg 0.13mg 2%
Fats 1.63g 0.36g 2%
Copper 0.018mg 0.004mg 2%
Vitamin B12 0.24µg 0.28µg 2%
Sodium 109mg 54mg 2%
Vitamin B5 0.288mg 0.383mg 2%
Manganese 0.057mg 0.001mg 2%
Vitamin B3 0.443mg 0.074mg 2%
Folate 4µg 1µg 1%
Monounsaturated fat 0.441g 0.1g 1%
Vitamin C 0.7mg 0.1mg 1%
Vitamin B2 0.141mg 0.158mg 1%
Cholesterol 6mg 2mg 1%
Magnesium 13mg 8mg 1%
Potassium 130mg 161mg 1%
Net carbs 20.71g 5.14g N/A
Sugar 5.14g N/A
Fiber 0.1g 0g 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B6 0.035mg 0.031mg 0%
Polyunsaturated fat 0.06g 0.011g 0%
Tryptophan 0.039mg 0.013mg 0%
Threonine 0.126mg 0.054mg 0%
Isoleucine 0.169mg 0.047mg 0%
Leucine 0.273mg 0.078mg 0%
Lysine 0.221mg 0.068mg 0%
Methionine 0.07mg 0.016mg 0%
Phenylalanine 0.135mg 0.027mg 0%
Valine 0.187mg 0.046mg 0%
Histidine 0.075mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +287.1%
Contains more FatsFats +352.8%
Contains more CarbsCarbs +304.9%
Contains more OtherOther +58.5%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +341%
Contains more Poly. FatPolyunsaturated fat +445.5%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.