Rice vs. Adzuki bean — In-Depth Nutrition Comparison
What are the differences between Rice and Adzuki bean?
- Rice is higher in Selenium, yet Adzuki bean is higher in Fiber, Copper, Phosphorus, Folate, Potassium, Zinc, Iron, and Magnesium.
- Adzuki bean's daily need coverage for Fiber is 28% more.
- Rice has 6 times more Selenium than Adzuki bean. While Rice has 7.5µg of Selenium, Adzuki bean has only 1.2µg.
We used Rice, white, long-grain, regular, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|