Rice vs. Beetroot — In-Depth Nutrition Comparison
Compare
A recap on differences between rice and beetroot
- Rice has more selenium, vitamin B1, vitamin B3, and manganese; however, beetroot is higher in folate, fiber, potassium, and vitamin C.
- Beetroot covers your daily folate needs 13% more than rice.
- Beetroot contains 11 times less selenium than rice. Rice contains 7.5µg of selenium, while beetroot contains 0.7µg.
- Rice has less sugar.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Beets, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +43.5% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.9% |
| Contains more CholineCholine | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 58µg | 109µg | 13% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Vitamin B1 | 0.163mg | 0.031mg | 11% |
| Fiber | 0.4g | 2.8g | 10% |
| Potassium | 35mg | 325mg | 9% |
| Vitamin B3 | 1.476mg | 0.334mg | 7% |
| Carbs | 28.17g | 9.56g | 6% |
| Manganese | 0.472mg | 0.329mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B5 | 0.39mg | 0.155mg | 5% |
| Iron | 1.2mg | 0.8mg | 5% |
| Calories | 130kcal | 43kcal | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Sodium | 1mg | 78mg | 3% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Vitamin B6 | 0.093mg | 0.067mg | 2% |
| Protein | 2.69g | 1.61g | 2% |
| Copper | 0.069mg | 0.075mg | 1% |
| Choline | 2.1mg | 6mg | 1% |
| Zinc | 0.49mg | 0.35mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 27.77g | 6.76g | N/A |
| Sugar | 0.05g | 6.76g | N/A |
| Phosphorus | 43mg | 40mg | 0% |
| Vitamin E | 0.04mg | 0.04mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.077g | 0.027g | 0% |
| Monounsaturated fat | 0.088g | 0.032g | 0% |
| Polyunsaturated fat | 0.076g | 0.06g | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.096mg | 0.047mg | 0% |
| Isoleucine | 0.116mg | 0.048mg | 0% |
| Leucine | 0.222mg | 0.068mg | 0% |
| Lysine | 0.097mg | 0.058mg | 0% |
| Methionine | 0.063mg | 0.018mg | 0% |
| Phenylalanine | 0.144mg | 0.046mg | 0% |
| Valine | 0.164mg | 0.056mg | 0% |
| Histidine | 0.063mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.1% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +194.7% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains less Sat. FatSaturated fat | -64.9% |
