Rice vs. Bottled water — In-Depth Nutrition Comparison
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Significant differences between rice and bottled water
- The amount of iron, folate, selenium, vitamin B1, vitamin B3, vitamin B5, vitamin B6, copper, and phosphorus in rice is higher than in bottled water.
- Rice covers your daily iron needs 15% more than bottled water.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of bottled water is 0.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Water, bottled, generic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Iron | 1.2mg | 0mg | 15% |
| Folate | 58µg | 0µg | 15% |
| Vitamin B1 | 0.163mg | 0mg | 14% |
| Selenium | 7.5µg | 0µg | 14% |
| Carbs | 28.17g | 0g | 9% |
| Vitamin B3 | 1.476mg | 0mg | 9% |
| Vitamin B5 | 0.39mg | 0mg | 8% |
| Copper | 0.069mg | 0.007mg | 7% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Calories | 130kcal | 0kcal | 7% |
| Phosphorus | 43mg | 0mg | 6% |
| Protein | 2.69g | 0g | 5% |
| Zinc | 0.49mg | 0mg | 4% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Potassium | 35mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 27.77g | 0g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2000% |
| Contains more WaterWater | +46.1% |
