Rice vs Cornmeal - In-Depth Nutrition Comparison
What are the differences between Rice and Cornmeal?
- Rice is higher in Manganese, yet Cornmeal is higher in Iron, Folate, Vitamin B1, Vitamin B2, Vitamin B3, Fiber, Phosphorus, Vitamin B6, and Selenium.
- Cornmeal's daily need coverage for Iron is 40% more.
- Rice has 3 times more Manganese than Cornmeal. While Rice has 0.472mg of Manganese, Cornmeal has only 0.174mg.
We used Rice, white, long-grain, regular, enriched, cooked and Cornmeal, degermed, enriched, yellow types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|