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  6. Rice vs. Fava beans

Rice vs. Fava beans — In-Depth Nutrition Comparison

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How are Rice and Fava beans different?

  • Rice is richer in Selenium, and Vitamin B1, while Fava beans is higher in Copper, Fiber, Phosphorus, Folate, Magnesium, Potassium, Vitamin B2, and Choline.
  • Fava beans covers your daily need of Copper 21% more than Rice.
  • Rice contains 3 times more Selenium than Fava beans. Rice contains 7.5µg of Selenium, while Fava beans contains 2.6µg.

Rice, white, long-grain, regular, enriched, cooked and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Rice vs Fava beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
:
7
Fava beans
Fava beans
Contains less Sodium -80%
Contains more Manganese +12.1%
Contains more Selenium +188.5%
Contains more Calcium +260%
Contains more Iron +25%
Contains more Magnesium +258.3%
Contains more Phosphorus +190.7%
Contains more Potassium +665.7%
Contains more Zinc +106.1%
Contains more Copper +275.4%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Fava beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 31% 54% 24% 1% 28% 87% 55% 15%
Contains less Sodium -80%
Contains more Manganese +12.1%
Contains more Selenium +188.5%
Contains more Calcium +260%
Contains more Iron +25%
Contains more Magnesium +258.3%
Contains more Phosphorus +190.7%
Contains more Potassium +665.7%
Contains more Zinc +106.1%
Contains more Copper +275.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
:
5
Fava beans
Fava beans
Contains more Vitamin E +100%
Contains more Vitamin B1 +68%
Contains more Vitamin B3 +107.6%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +29.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +584.6%
Contains more Folate +79.3%
Contains more Vitamin K +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Fava beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 25% 21% 14% 10% 17% 78% 0% 8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +68%
Contains more Vitamin B3 +107.6%
Contains more Vitamin B5 +148.4%
Contains more Vitamin B6 +29.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +584.6%
Contains more Folate +79.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
:
4
Fava beans
Fava beans
Contains more Carbs +43.4%
Contains more Protein +182.5%
Contains more Fats +42.9%
Contains more Other +92.9%
Equal in Water - 71.54
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Fava beans
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more Carbs +43.4%
Contains more Protein +182.5%
Contains more Fats +42.9%
Contains more Other +92.9%
Equal in Water - 71.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Fava beans
Fava beans
Contains more Monounsaturated Fat +11.4%
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +115.8%
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Fava beans
21% 26% 53%
Saturated Fat: 0.066 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.164 g
Contains more Monounsaturated Fat +11.4%
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +115.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Fava beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Fava beans Opinion
Net carbs 27.77g 14.25g Rice
Protein 2.69g 7.6g Fava beans
Fats 0.28g 0.4g Fava beans
Carbs 28.17g 19.65g Rice
Calories 130kcal 110kcal Rice
Sugar 0.05g 1.82g Rice
Fiber 0.4g 5.4g Fava beans
Calcium 10mg 36mg Fava beans
Iron 1.2mg 1.5mg Fava beans
Magnesium 12mg 43mg Fava beans
Phosphorus 43mg 125mg Fava beans
Potassium 35mg 268mg Fava beans
Sodium 1mg 5mg Rice
Zinc 0.49mg 1.01mg Fava beans
Copper 0.069mg 0.259mg Fava beans
Manganese 0.472mg 0.421mg Rice
Selenium 7.5µg 2.6µg Rice
Vitamin A 0IU 15IU Fava beans
Vitamin A RAE 0µg 1µg Fava beans
Vitamin E 0.04mg 0.02mg Rice
Vitamin C 0mg 0.3mg Fava beans
Vitamin B1 0.163mg 0.097mg Rice
Vitamin B2 0.013mg 0.089mg Fava beans
Vitamin B3 1.476mg 0.711mg Rice
Vitamin B5 0.39mg 0.157mg Rice
Vitamin B6 0.093mg 0.072mg Rice
Folate 58µg 104µg Fava beans
Vitamin K 0µg 2.9µg Fava beans
Tryptophan 0.031mg 0.072mg Fava beans
Threonine 0.096mg 0.27mg Fava beans
Isoleucine 0.116mg 0.306mg Fava beans
Leucine 0.222mg 0.572mg Fava beans
Lysine 0.097mg 0.486mg Fava beans
Methionine 0.063mg 0.062mg Rice
Phenylalanine 0.144mg 0.321mg Fava beans
Valine 0.164mg 0.338mg Fava beans
Histidine 0.063mg 0.193mg Fava beans
Saturated Fat 0.077g 0.066g Fava beans
Monounsaturated Fat 0.088g 0.079g Rice
Polyunsaturated fat 0.076g 0.164g Fava beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Fava beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
14%
Fava beans
Minerals Daily Need Coverage Score
22%
Rice
36%
Fava beans

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Fava beans
Fava beans is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Fava beans
Fava beans is cheaper (difference - $1)
Which food is richer in minerals?
Fava beans
Fava beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.