Rice vs Glutinous rice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rice

8

:

0

Glutinous rice

Contains more Iron +757.1%

Contains more Calcium +400%

Contains more Potassium +250%

Contains more Magnesium +140%

Contains more Copper +40.8%

Contains more Zinc +19.5%

Contains more Phosphorus +437.5%

Contains less Sodium -80%

Rice

Glutinous rice

Contains more Iron +757.1%

Contains more Calcium +400%

Contains more Potassium +250%

Contains more Magnesium +140%

Contains more Copper +40.8%

Contains more Zinc +19.5%

Contains more Phosphorus +437.5%

Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rice

6

:

0

Glutinous rice

Contains more Vitamin B1 +715%

Contains more Vitamin B3 +409%

Contains more Vitamin B5 +81.4%

Contains more Vitamin B6 +257.7%

Contains more Folate, total +5700%

Contains more Folic acid (B9) +∞%

Equal in Vitamin E - 0.04

Equal in Vitamin B2 - 0.013

Rice

Glutinous rice

Contains more Vitamin B1 +715%

Contains more Vitamin B3 +409%

Contains more Vitamin B5 +81.4%

Contains more Vitamin B6 +257.7%

Contains more Folate, total +5700%

Contains more Folic acid (B9) +∞%

Equal in Vitamin E - 0.04

Equal in Vitamin B2 - 0.013

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

2

Mineral Summary Score

9

3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

16%

12%

Carbohydrates

28%

21%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sodium
Rich in vitamins
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Rice is relatively richer in minerals

Which food contains less Sodium?

Rice contains less Sodium (difference - 4mg)

Which food is richer in vitamins?

Rice is relatively richer in vitamins

Which food is lower in Saturated Fat?

Glutinous rice is lower in Saturated Fat (difference - 0.038g)

Which food is lower in glycemic index?

Glutinous rice is lower in glycemic index (difference - 15)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0.05 g)

Which food is cheaper?

?

The foods are relatively equal in price ($1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	130	97
Protein	2.69	2.02
Fats	0.28	0.19
Vitamin C	0	0
Carbs	28.17	21.09
Cholesterol	0	0
Vitamin D	0	0
Iron	1.2	0.14
Calcium	10	2
Potassium	35	10
Magnesium	12	5
Sugars	0.05	0.05
Fiber	0.4	1
Copper	0.069	0.049
Zinc	0.49	0.41
Starch
Phosphorus	43	8
Sodium	1	5
Vitamin A	0	0
Vitamin E	0.04	0.04
Vitamin D	0	0
Vitamin B1	0.163	0.02
Vitamin B2	0.013	0.013
Vitamin B3	1.476	0.29
Vitamin B5	0.39	0.215
Vitamin B6	0.093	0.026
Vitamin B12	0	0
Vitamin K	0	0
Folate, total	58	1
Folic acid (B9)	55	0
Trans Fat
Saturated Fat	0.077	0.039
Monounsaturated Fat	0.088	0.07
Polyunsaturated fat	0.076	0.069
Tryptophan	0.031	0.023
Threonine	0.096	0.072
Isoleucine	0.116	0.087
Leucine	0.222	0.167
Lysine	0.097	0.073
Methionine	0.063	0.047
Phenylalanine	0.144	0.108
Valine	0.164	0.123
Histidine	0.063	0.047
Fructose