Rice vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between Rice and Glutinous rice
- The amount of Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Vitamin B6 in Rice is higher than in Glutinous rice.
- Rice covers your daily Folate needs 14% more than Glutinous rice.
- Glutinous rice has 9 times less Iron than Rice. Rice has 1.2mg of Iron, while Glutinous rice has 0.14mg.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +409% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more FolateFolate | +5700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated Fat | +25.7% |
| Contains less Sat. FatSaturated Fat | -49.4% |
~equal in
Polyunsaturated fat
~0.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 130kcal | 97kcal |
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| Protein | 2.69g | 2.02g |
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| Fats | 0.28g | 0.19g |
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| Net carbs | 27.77g | 20.09g |
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| Carbs | 28.17g | 21.09g |
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| Magnesium | 12mg | 5mg |
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| Calcium | 10mg | 2mg |
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| Potassium | 35mg | 10mg |
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| Iron | 1.2mg | 0.14mg |
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| Sugar | 0.05g | 0.05g | |
| Fiber | 0.4g | 1g |
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| Copper | 0.069mg | 0.049mg |
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| Zinc | 0.49mg | 0.41mg |
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| Phosphorus | 43mg | 8mg |
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| Sodium | 1mg | 5mg |
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| Vitamin E | 0.04mg | 0.04mg | |
| Manganese | 0.472mg | 0.262mg |
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| Selenium | 7.5µg | 5.6µg |
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| Vitamin B1 | 0.163mg | 0.02mg |
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| Vitamin B2 | 0.013mg | 0.013mg | |
| Vitamin B3 | 1.476mg | 0.29mg |
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| Vitamin B5 | 0.39mg | 0.215mg |
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| Vitamin B6 | 0.093mg | 0.026mg |
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| Folate | 58µg | 1µg |
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| Choline | 2.1mg | 2.1mg | |
| Saturated Fat | 0.077g | 0.039g |
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| Monounsaturated Fat | 0.088g | 0.07g |
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| Polyunsaturated fat | 0.076g | 0.069g |
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| Tryptophan | 0.031mg | 0.023mg |
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| Threonine | 0.096mg | 0.072mg |
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| Isoleucine | 0.116mg | 0.087mg |
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| Leucine | 0.222mg | 0.167mg |
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| Lysine | 0.097mg | 0.073mg |
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| Methionine | 0.063mg | 0.047mg |
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| Phenylalanine | 0.144mg | 0.108mg |
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| Valine | 0.164mg | 0.123mg |
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| Histidine | 0.063mg | 0.047mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.05 g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)