Rice vs Glutinous rice - In-Depth Nutrition Comparison
Significant differences between Rice and Glutinous rice
- The amount of Folate, Iron, Vitamin B1, Manganese, Vitamin B3, and Vitamin B6 in Rice is higher than in Glutinous rice.
- Rice covers your daily Folate needs 14% more than Glutinous rice.
- Glutinous rice has 9 times less Iron than Rice. Rice has 1.2mg of Iron, while Glutinous rice has 0.14mg.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, glutinous, unenriched, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|