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  6. Rice vs. Glutinous rice

Rice vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between rice and glutinous rice

  • The amount of folate, iron, vitamin B1, manganese, vitamin B3, and vitamin B6 in rice is higher than in glutinous rice.
  • Rice covers your daily folate needs 14% more than glutinous rice.
  • Glutinous rice has 9 times less iron than rice. Rice has 1.2mg of iron, while glutinous rice has 0.14mg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of rice is 60.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, glutinous, unenriched, cooked.

Infographic

Rice vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +250%
Contains more IronIron +757.1%
Contains more CopperCopper +40.8%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +715%
Contains more Vitamin B3Vitamin B3 +409%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more FolateFolate +5700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Rice Glutinous rice DV% diff.
Folate 58µg 1µg 14%
Iron 1.2mg 0.14mg 13%
Vitamin B1 0.163mg 0.02mg 12%
Manganese 0.472mg 0.262mg 9%
Vitamin B3 1.476mg 0.29mg 7%
Vitamin B6 0.093mg 0.026mg 5%
Phosphorus 43mg 8mg 5%
Vitamin B5 0.39mg 0.215mg 4%
Selenium 7.5µg 5.6µg 3%
Copper 0.069mg 0.049mg 2%
Calories 130kcal 97kcal 2%
Fiber 0.4g 1g 2%
Magnesium 12mg 5mg 2%
Carbs 28.17g 21.09g 2%
Zinc 0.49mg 0.41mg 1%
Potassium 35mg 10mg 1%
Calcium 10mg 2mg 1%
Protein 2.69g 2.02g 1%
Fats 0.28g 0.19g 0%
Net carbs 27.77g 20.09g N/A
Sugar 0.05g 0.05g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin B2 0.013mg 0.013mg 0%
Choline 2.1mg 2.1mg 0%
Saturated fat 0.077g 0.039g 0%
Monounsaturated fat 0.088g 0.07g 0%
Polyunsaturated fat 0.076g 0.069g 0%
Tryptophan 0.031mg 0.023mg 0%
Threonine 0.096mg 0.072mg 0%
Isoleucine 0.116mg 0.087mg 0%
Leucine 0.222mg 0.167mg 0%
Lysine 0.097mg 0.073mg 0%
Methionine 0.063mg 0.047mg 0%
Phenylalanine 0.144mg 0.108mg 0%
Valine 0.164mg 0.123mg 0%
Histidine 0.063mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +33.2%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +500%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +25.7%
Contains less Sat. FatSaturated fat -49.4%
~equal in Polyunsaturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.