Rice vs Glutinous rice - In-Depth Nutrition Comparison
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Significant differences between Rice and Glutinous rice
- The amount of Folate, Iron, Vitamin B1, Manganese, Vitamin B3 and Vitamin B6 in Rice is higher than in Glutinous rice.
- Rice covers your daily Folate needs 14% more than Glutinous rice.
- Glutinous rice has 9 times less Iron than Rice. Rice has 1.2mg of Iron, while Glutinous rice has 0.14mg.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+757.1%
Contains
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Calcium
+400%
Contains
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Potassium
+250%
Contains
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Magnesium
+140%
Contains
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Copper
+40.8%
Contains
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Zinc
+19.5%
Contains
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Phosphorus
+437.5%
Contains
less
Sodium
-80%
Contains
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Iron
+757.1%
Contains
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Calcium
+400%
Contains
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Potassium
+250%
Contains
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Magnesium
+140%
Contains
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Copper
+40.8%
Contains
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Zinc
+19.5%
Contains
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Phosphorus
+437.5%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+715%
Contains
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Vitamin B3
+409%
Contains
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Vitamin B5
+81.4%
Contains
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Vitamin B6
+257.7%
Contains
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Folate
+5700%
Equal in Vitamin E - 0.04
Equal in Vitamin B2 - 0.013
Contains
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Vitamin B1
+715%
Contains
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Vitamin B3
+409%
Contains
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Vitamin B5
+81.4%
Contains
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Vitamin B6
+257.7%
Contains
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Folate
+5700%
Equal in Vitamin E - 0.04
Equal in Vitamin B2 - 0.013
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
3
Mineral Summary Score
14
5
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
12%
Carbohydrates
28%
21%
Fats
1%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugars | Equal | ||
| Lower in price | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.038g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0.05 g)
Which food is cheaper?
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The foods are relatively equal in price ($1)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 130 | 97 |
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| Protein | 2.69 | 2.02 |
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| Fats | 0.28 | 0.19 |
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| Vitamin C | 0 | 0 | |
| Carbs | 28.17 | 21.09 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.2 | 0.14 |
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| Calcium | 10 | 2 |
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| Potassium | 35 | 10 |
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| Magnesium | 12 | 5 |
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| Sugars | 0.05 | 0.05 | |
| Fiber | 0.4 | 1 |
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| Copper | 0.069 | 0.049 |
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| Zinc | 0.49 | 0.41 |
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| Starch | |||
| Phosphorus | 43 | 8 |
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| Sodium | 1 | 5 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.04 | 0.04 | |
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.163 | 0.02 |
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| Vitamin B2 | 0.013 | 0.013 | |
| Vitamin B3 | 1.476 | 0.29 |
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| Vitamin B5 | 0.39 | 0.215 |
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| Vitamin B6 | 0.093 | 0.026 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 | 0 | |
| Folate | 58 | 1 |
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| Trans Fat | |||
| Saturated Fat | 0.077 | 0.039 |
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| Monounsaturated Fat | 0.088 | 0.07 |
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| Polyunsaturated fat | 0.076 | 0.069 |
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| Tryptophan | 0.031 | 0.023 |
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| Threonine | 0.096 | 0.072 |
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| Isoleucine | 0.116 | 0.087 |
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| Leucine | 0.222 | 0.167 |
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| Lysine | 0.097 | 0.073 |
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| Methionine | 0.063 | 0.047 |
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| Phenylalanine | 0.144 | 0.108 |
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| Valine | 0.164 | 0.123 |
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| Histidine | 0.063 | 0.047 |
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| Fructose |