Rice vs. Lettuce — In-Depth Nutrition Comparison
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How are rice and lettuce different?
- Rice is richer in selenium, manganese, vitamin B1, vitamin B3, and vitamin B5, while lettuce is higher in vitamin A, vitamin K, vitamin C, and vitamin B2.
- Lettuce covers your daily need for vitamin A, 148% more than rice.
- Rice contains 13 times more selenium than lettuce. Rice contains 7.5µg of selenium, while lettuce contains 0.6µg.
- Rice has a higher glycemic index (60) than lettuce (32).
Rice, white, long-grain, regular, enriched, cooked and Lettuce, green leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +172.2% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +88.8% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +454.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +293.6% |
| Contains more Vitamin B5Vitamin B5 | +191% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +547.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 126.3µg | 105% |
| Vitamin A | 0µg | 370µg | 41% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Manganese | 0.472mg | 0.25mg | 10% |
| Vitamin B1 | 0.163mg | 0.07mg | 8% |
| Carbs | 28.17g | 2.87g | 8% |
| Vitamin B3 | 1.476mg | 0.375mg | 7% |
| Calories | 130kcal | 15kcal | 6% |
| Vitamin B2 | 0.013mg | 0.08mg | 5% |
| Potassium | 35mg | 194mg | 5% |
| Folate | 58µg | 38µg | 5% |
| Vitamin B5 | 0.39mg | 0.134mg | 5% |
| Iron | 1.2mg | 0.86mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Copper | 0.069mg | 0.029mg | 4% |
| Zinc | 0.49mg | 0.18mg | 3% |
| Calcium | 10mg | 36mg | 3% |
| Protein | 2.69g | 1.36g | 3% |
| Phosphorus | 43mg | 29mg | 2% |
| Choline | 2.1mg | 13.6mg | 2% |
| Fructose | 0.43g | 1% | |
| Sodium | 1mg | 28mg | 1% |
| Vitamin E | 0.04mg | 0.22mg | 1% |
| Fats | 0.28g | 0.15g | 0% |
| Net carbs | 27.77g | 1.57g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.05g | 0.78g | N/A |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Saturated fat | 0.077g | 0.02g | 0% |
| Monounsaturated fat | 0.088g | 0.006g | 0% |
| Polyunsaturated fat | 0.076g | 0.082g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.096mg | 0.059mg | 0% |
| Isoleucine | 0.116mg | 0.084mg | 0% |
| Leucine | 0.222mg | 0.079mg | 0% |
| Lysine | 0.097mg | 0.084mg | 0% |
| Methionine | 0.063mg | 0.016mg | 0% |
| Phenylalanine | 0.144mg | 0.055mg | 0% |
| Valine | 0.164mg | 0.07mg | 0% |
| Histidine | 0.063mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +881.5% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains less Sat. FatSaturated fat | -74% |
~equal in
Polyunsaturated fat
~0.082g
