Rice vs. Margarine — In-Depth Nutrition Comparison
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Important differences between rice and margarine
- Rice has more iron, folate, selenium, vitamin B1, vitamin B3, and copper; however, margarine has more vitamin K, vitamin A, and vitamin E.
- Margarine's daily need coverage for vitamin K is 78% more.
- Rice is lower in saturated fat.
- Rice has a higher glycemic index than margarine.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1530% |
| Contains more Vitamin B3Vitamin B3 | +6317.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22400% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +490.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.076g | 24.302g | 162% |
| Fats | 0.28g | 80.71g | 124% |
| Monounsaturated fat | 0.088g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 0.077g | 15.189g | 69% |
| Vitamin E | 0.04mg | 9mg | 60% |
| Calories | 130kcal | 717kcal | 29% |
| Manganese | 0.472mg | 21% | |
| Folate | 58µg | 1µg | 14% |
| Iron | 1.2mg | 0.06mg | 14% |
| Selenium | 7.5µg | 0µg | 14% |
| Vitamin B1 | 0.163mg | 0.01mg | 13% |
| Vitamin B3 | 1.476mg | 0.023mg | 9% |
| Carbs | 28.17g | 0.7g | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Copper | 0.069mg | 0mg | 8% |
| Vitamin B6 | 0.093mg | 0.009mg | 6% |
| Phosphorus | 43mg | 5mg | 5% |
| Protein | 2.69g | 0.16g | 5% |
| Zinc | 0.49mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Magnesium | 12mg | 3mg | 2% |
| Choline | 2.1mg | 12.4mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B2 | 0.013mg | 0.037mg | 2% |
| Potassium | 35mg | 18mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 27.77g | 0.7g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1581.3% |
| Contains more CarbsCarbs | +3924.3% |
| Contains more WaterWater | +314.3% |
| Contains more FatsFats | +28725% |
| Contains more OtherOther | +354.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +44078.4% |
| Contains more Poly. FatPolyunsaturated fat | +31876.3% |
