Rice vs. Parsley — In-Depth Nutrition Comparison
Compare
Important differences between rice and parsley
- Rice has more manganese and selenium; however, parsley has more vitamin K, vitamin A, vitamin C, iron, folate, potassium, calcium, and fiber.
- Parsley's daily need coverage for vitamin K is 1367% more.
- Rice has 75 times more selenium than parsley. Rice has 7.5µg of selenium, while parsley has 0.1µg.
- Rice has a higher glycemic index than parsley.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Parsley, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +7400% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +1482.9% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +118.4% |
| Contains more PhosphorusPhosphorus | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1775% |
| Contains more Vitamin B2Vitamin B2 | +653.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.1% |
| Contains more CholineCholine | +509.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 1.2mg | 6.2mg | 63% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 58µg | 152µg | 24% |
| Potassium | 35mg | 554mg | 15% |
| Manganese | 0.472mg | 0.16mg | 14% |
| Calcium | 10mg | 138mg | 13% |
| Selenium | 7.5µg | 0.1µg | 13% |
| Fiber | 0.4g | 3.3g | 12% |
| Magnesium | 12mg | 50mg | 9% |
| Copper | 0.069mg | 0.149mg | 9% |
| Carbs | 28.17g | 6.33g | 7% |
| Vitamin B2 | 0.013mg | 0.098mg | 7% |
| Vitamin B1 | 0.163mg | 0.086mg | 6% |
| Vitamin E | 0.04mg | 0.75mg | 5% |
| Calories | 130kcal | 36kcal | 5% |
| Zinc | 0.49mg | 1.07mg | 5% |
| Sodium | 1mg | 56mg | 2% |
| Choline | 2.1mg | 12.8mg | 2% |
| Phosphorus | 43mg | 58mg | 2% |
| Monounsaturated fat | 0.088g | 0.295g | 1% |
| Protein | 2.69g | 2.97g | 1% |
| Vitamin B3 | 1.476mg | 1.313mg | 1% |
| Fats | 0.28g | 0.79g | 1% |
| Net carbs | 27.77g | 3.03g | N/A |
| Sugar | 0.05g | 0.85g | N/A |
| Vitamin B5 | 0.39mg | 0.4mg | 0% |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Saturated fat | 0.077g | 0.132g | 0% |
| Polyunsaturated fat | 0.076g | 0.124g | 0% |
| Tryptophan | 0.031mg | 0.045mg | 0% |
| Threonine | 0.096mg | 0.122mg | 0% |
| Isoleucine | 0.116mg | 0.118mg | 0% |
| Leucine | 0.222mg | 0.204mg | 0% |
| Lysine | 0.097mg | 0.181mg | 0% |
| Methionine | 0.063mg | 0.042mg | 0% |
| Phenylalanine | 0.144mg | 0.145mg | 0% |
| Valine | 0.164mg | 0.172mg | 0% |
| Histidine | 0.063mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +345% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +182.1% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +423.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +235.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
