Rice vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between rice and pork jowl
- Rice has more manganese, folate, selenium, and iron; however, pork jowl is richer in vitamin B12, vitamin B3, vitamin B1, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 126% more than rice.
- Pork jowl has 94 times less manganese than rice. Rice has 0.472mg of manganese, while pork jowl has 0.005mg.
- Rice contains less saturated fat.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +72.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +9340% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more FolateFolate | +5700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +1715.4% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.077g | 25.26g | 114% |
| Fats | 0.28g | 69.61g | 107% |
| Monounsaturated fat | 0.088g | 32.89g | 82% |
| Polyunsaturated fat | 0.076g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 130kcal | 655kcal | 26% |
| Manganese | 0.472mg | 0.005mg | 20% |
| Vitamin B3 | 1.476mg | 4.535mg | 19% |
| Vitamin B1 | 0.163mg | 0.386mg | 19% |
| Vitamin B2 | 0.013mg | 0.236mg | 17% |
| Folate | 58µg | 1µg | 14% |
| Selenium | 7.5µg | 1.5µg | 11% |
| Iron | 1.2mg | 0.42mg | 10% |
| Carbs | 28.17g | 0g | 9% |
| Protein | 2.69g | 6.38g | 7% |
| Phosphorus | 43mg | 86mg | 6% |
| Zinc | 0.49mg | 0.84mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Potassium | 35mg | 148mg | 3% |
| Vitamin B5 | 0.39mg | 0.25mg | 3% |
| Vitamin E | 0.04mg | 0.29mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Sodium | 1mg | 25mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Net carbs | 27.77g | 0g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.093mg | 0.09mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.096mg | 0.21mg | 0% |
| Isoleucine | 0.116mg | 0.168mg | 0% |
| Leucine | 0.222mg | 0.446mg | 0% |
| Lysine | 0.097mg | 0.528mg | 0% |
| Methionine | 0.063mg | 0.095mg | 0% |
| Phenylalanine | 0.144mg | 0.239mg | 0% |
| Valine | 0.164mg | 0.305mg | 0% |
| Histidine | 0.063mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +208.4% |
| Contains more ProteinProtein | +137.2% |
| Contains more FatsFats | +24760.7% |
| Contains more OtherOther | +333.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +37275% |
| Contains more Poly. FatPolyunsaturated fat | +10571.1% |
