Rice vs Porridge - In-Depth Nutrition Comparison
How are Rice and Porridge different?
- Rice is richer in Manganese, Folate, Vitamin B1, Selenium, Vitamin B5, Vitamin B6, and Vitamin B3, while Porridge is higher in Iron, and Calcium.
- Porridge covers your daily need of Iron 32% more than Rice.
- Rice contains 10000000 times more Manganese than Porridge. Rice contains 0.472mg of Manganese, while Porridge contains 0mg.
Rice, white, long-grain, regular, enriched, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|