Rice vs. Praline — In-Depth Nutrition Comparison
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Differences between Rice and Praline
- Rice has more Folate, Selenium, and Vitamin B3, while Praline has more Manganese, Copper, Fiber, Zinc, Magnesium, and Phosphorus.
- Praline's daily need coverage for Manganese is 53% higher.
- Praline contains 10 times less Folate than Rice. Rice contains 58µg of Folate, while Praline contains 6µg.
- The amount of Saturated Fat in Rice is lower.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.9%
Contains
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Selenium
+316.7%
Contains
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Calcium
+330%
Contains
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Magnesium
+308.3%
Contains
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Phosphorus
+141.9%
Contains
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Potassium
+520%
Contains
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Zinc
+240.8%
Contains
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Copper
+615.9%
Contains
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Manganese
+256.4%
Equal in Iron - 1.29
Contains
less
Sodium
-97.9%
Contains
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Selenium
+316.7%
Contains
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Calcium
+330%
Contains
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Magnesium
+308.3%
Contains
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Phosphorus
+141.9%
Contains
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Potassium
+520%
Contains
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Zinc
+240.8%
Contains
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Copper
+615.9%
Contains
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Manganese
+256.4%
Equal in Iron - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+255.7%
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Vitamin B5
+17.5%
Contains
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Vitamin B6
+20.8%
Contains
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Folate
+866.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+24.5%
Contains
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Vitamin B2
+307.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+255.7%
Contains
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Vitamin B5
+17.5%
Contains
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Vitamin B6
+20.8%
Contains
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Folate
+866.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1150%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+24.5%
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Vitamin B2
+307.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+560.6%
Contains
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Protein
+22.7%
Contains
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Fats
+9150%
Contains
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Carbs
+111.5%
Contains
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Other
+102.4%
Contains
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Water
+560.6%
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Protein
+22.7%
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Fats
+9150%
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Carbs
+111.5%
Contains
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Other
+102.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+16585.2%
Contains
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Polyunsaturated fat
+10134.2%
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+16585.2%
Contains
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Polyunsaturated fat
+10134.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.77g | 56.09g |
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| Protein | 2.69g | 3.3g |
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| Fats | 0.28g | 25.9g |
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| Carbs | 28.17g | 59.59g |
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| Calories | 130kcal | 485kcal |
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| Sugar | 0.05g | 55.79g |
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| Fiber | 0.4g | 3.5g |
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| Calcium | 10mg | 43mg |
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| Iron | 1.2mg | 1.29mg |
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| Magnesium | 12mg | 49mg |
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| Phosphorus | 43mg | 104mg |
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| Potassium | 35mg | 217mg |
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| Sodium | 1mg | 48mg |
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| Zinc | 0.49mg | 1.67mg |
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| Copper | 0.069mg | 0.494mg |
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| Manganese | 0.472mg | 1.682mg |
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| Selenium | 7.5µg | 1.8µg |
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| Vitamin A | 0IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.04mg | 0.5mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.163mg | 0.203mg |
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| Vitamin B2 | 0.013mg | 0.053mg |
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| Vitamin B3 | 1.476mg | 0.415mg |
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| Vitamin B5 | 0.39mg | 0.332mg |
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| Vitamin B6 | 0.093mg | 0.077mg |
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| Folate | 58µg | 6µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.116mg |
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| Leucine | 0.222mg |
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| Lysine | 0.097mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.144mg |
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| Valine | 0.164mg |
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| Histidine | 0.063mg |
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| Saturated Fat | 0.077g | 2.224g |
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| Monounsaturated Fat | 0.088g | 14.683g |
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| Polyunsaturated fat | 0.076g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
22%
61%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 55.74g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 2.147g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 17)
Which food is cheaper?
Praline is cheaper (difference - $1)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.