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  6. Rice vs. Soybean meal

Rice vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between rice and soybean meal

  • Soybean meal is richer than rice in copper, iron, manganese, protein, phosphorus, potassium, magnesium, folate, vitamin B1, and zinc.
  • Daily need coverage for copper for soybean meal is 215% higher.

Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Soy meal, defatted, raw.

Infographic

Rice vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +127.3%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +7014.3%
Contains more IronIron +1041.7%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +1530.2%
Contains more ManganeseManganese +705.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rice
Rice
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more Vitamin B2Vitamin B2 +1830.8%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +422.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Soybean meal DV% diff.
Copper 0.069mg 2mg 215%
Iron 1.2mg 13.7mg 156%
Manganese 0.472mg 3.8mg 145%
Phosphorus 43mg 701mg 94%
Protein 2.69g 49.2g 93%
Potassium 35mg 2490mg 72%
Magnesium 12mg 306mg 70%
Folate 58µg 303µg 61%
Vitamin B1 0.163mg 0.691mg 44%
Zinc 0.49mg 5.06mg 42%
Vitamin B6 0.093mg 0.569mg 37%
Vitamin B5 0.39mg 1.976mg 32%
Calcium 10mg 244mg 23%
Vitamin B2 0.013mg 0.251mg 18%
Calories 130kcal 337kcal 10%
Selenium 7.5µg 3.3µg 8%
Vitamin B3 1.476mg 2.587mg 7%
Polyunsaturated fat 0.076g 1.045g 6%
Fats 0.28g 2.39g 3%
Carbs 28.17g 35.89g 3%
Fiber 0.4g 2%
Saturated fat 0.077g 0.268g 1%
Monounsaturated fat 0.088g 0.409g 1%
Protein per 100 calories 2.1g 15g N/A
Calories per 10 g protein 483kcal 68kcal N/A
Weight per 100 calories 77g 30g N/A
Unsaturated / Saturated Fat ratio 2.1 5.4 N/A
Net carbs 27.77g 35.89g N/A
Sugar 0.05g N/A
Sodium 1mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.653mg 0%
Threonine 0.096mg 1.952mg 0%
Isoleucine 0.116mg 2.18mg 0%
Leucine 0.222mg 3.66mg 0%
Lysine 0.097mg 2.991mg 0%
Methionine 0.063mg 0.606mg 0%
Phenylalanine 0.144mg 2.346mg 0%
Valine 0.164mg 2.243mg 0%
Histidine 0.063mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +886.2%
Contains more ProteinProtein +1729%
Contains more FatsFats +753.6%
Contains more CarbsCarbs +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +1275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.