Rice vs Spätzle - In-Depth Nutrition Comparison
A recap on differences between Rice and Spätzle
- Rice has more Folate, Vitamin B1, Iron, Manganese, and Vitamin B3, however Spätzle is higher in Selenium.
- Spätzle covers your daily Selenium needs 30% more than Rice.
- Spätzle contains 8 times less Folate than Rice. Rice contains 58µg of Folate, while Spätzle contains 7µg.
- Rice has less Sodium.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|