Rice vs Tofu - In-Depth Nutrition Comparison
Differences between Rice and Tofu
- Rice has more Folate, while Tofu has more Calcium, Copper, Manganese, Phosphorus, Iron, Selenium, Magnesium, Zinc, and Fiber.
- Tofu's daily need coverage for Calcium is 67% higher.
- Tofu contains 2 times less Folate than Rice. Rice contains 58µg of Folate, while Tofu contains 29µg.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Tofu, raw, firm, prepared with calcium sulfate.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|