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  6. Ricotta vs. Hot and sour soup

Ricotta vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between ricotta and hot and sour soup?

  • Ricotta is richer than hot and sour soup in selenium, calcium, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin A.
  • Ricotta's daily need coverage for saturated fat is 40% more.
  • Ricotta has 36 times more selenium than hot and sour soup. While ricotta has 14.5µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

We used Cheese, ricotta, whole milk and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Ricotta vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +989.5%
Contains more PotassiumPotassium +90.9%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +393.8%
Contains less SodiumSodium -77.7%
Contains more SeleniumSelenium +3525%
Contains more IronIron +68.4%
Contains more CopperCopper +23.8%
Contains more ManganeseManganese +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +529%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +387.5%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more CholineCholine +128%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Ricotta Hot and sour soup DV% diff.
Saturated fat 8.295g 0.229g 37%
Selenium 14.5µg 0.4µg 26%
Calcium 207mg 19mg 19%
Fats 12.98g 1.21g 18%
Phosphorus 158mg 32mg 18%
Protein 11.26g 2.58g 17%
Vitamin B2 0.195mg 0.031mg 13%
Sodium 84mg 376mg 13%
Vitamin A 120µg 9µg 12%
Vitamin B12 0.34µg 0.1µg 10%
Cholesterol 51mg 21mg 10%
Zinc 1.16mg 0.22mg 9%
Monounsaturated fat 3.627g 0.288g 8%
Lysine 1.338mg 153mg 7%
Calories 174kcal 39kcal 7%
Choline 17.5mg 39.9mg 4%
Iron 0.38mg 0.64mg 3%
Vitamin B3 0.104mg 0.507mg 3%
Manganese 0.006mg 0.085mg 3%
Fiber 0g 0.5g 2%
Vitamin B6 0.043mg 0.064mg 2%
Vitamin E 0.11mg 0.39mg 2%
Folate 12µg 8µg 1%
Vitamin B1 0.013mg 0.026mg 1%
Vitamin D 0.2µg 0.1µg 1%
Copper 0.021mg 0.026mg 1%
Potassium 105mg 55mg 1%
Vitamin D 10IU 5IU 1%
Starch 2.43g 1%
Net carbs 3.04g 3.85g N/A
Carbs 3.04g 4.35g 0%
Magnesium 11mg 9mg 0%
Sugar 0.27g 0.42g N/A
Vitamin B5 0.213mg 0.227mg 0%
Vitamin K 1.1µg 1.1µg 0%
Polyunsaturated fat 0.385g 0.311g 0%
Tryptophan 0.125mg 0.019mg 0%
Threonine 0.517mg 0.111mg 0%
Isoleucine 0.589mg 0.08mg 0%
Leucine 1.221mg 0.151mg 0%
Methionine 0.281mg 0.039mg 0%
Phenylalanine 0.556mg 0.085mg 0%
Valine 0.692mg 0.092mg 0%
Histidine 0.459mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +336.4%
Contains more FatsFats +972.7%
Contains more CarbsCarbs +43.1%
Contains more WaterWater +26.4%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1159.4%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.