Roast beef sandwich vs. Burrito — In-Depth Nutrition Comparison
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Differences between roast beef sandwich and burrito
- Roast beef sandwich is higher in phosphorus, vitamin B12, vitamin B3, selenium, zinc, and iron; however, burrito is richer in copper and manganese.
- Roast beef sandwich's daily need coverage for phosphorus is 22% higher.
- Roast beef sandwich has 15 times more cholesterol than burrito. While roast beef sandwich has 30mg of cholesterol, burrito has only 2mg.
The food types used in this comparison are Fast foods, roast beef sandwich, plain and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +224.3% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 200mg | 45mg | 22% |
| Vitamin B12 | 0.96µg | 0.5µg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Protein | 15.17g | 6.48g | 17% |
| Vitamin B3 | 4.343mg | 1.87mg | 15% |
| Selenium | 18.2µg | 10.1µg | 15% |
| Zinc | 2.27mg | 0.7mg | 14% |
| Cholesterol | 30mg | 2mg | 9% |
| Sodium | 653mg | 454mg | 9% |
| Polyunsaturated fat | 1.762g | 0.551g | 8% |
| Manganese | 0.234mg | 0.4mg | 7% |
| Starch | 17.65g | 7% | |
| Copper | 0.109mg | 0.174mg | 7% |
| Iron | 2.64mg | 2.08mg | 7% |
| Fats | 10.3g | 6.22g | 6% |
| Vitamin B6 | 0.215mg | 0.14mg | 6% |
| Vitamin B1 | 0.217mg | 0.29mg | 6% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 3.987g | 2.184g | 5% |
| Magnesium | 23mg | 40mg | 4% |
| Carbs | 22.21g | 32.92g | 4% |
| Folate | 51µg | 40µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.5g | 2% | |
| Calories | 244kcal | 206kcal | 2% |
| Potassium | 224mg | 301mg | 2% |
| Vitamin B2 | 0.287mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 32.4mg | 26.8mg | 1% |
| Saturated fat | 3.399g | 3.174g | 1% |
| Net carbs | 20.91g | 32.92g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 55mg | 52mg | 0% |
| Sugar | 3.84g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +65.6% |
| Contains more OtherOther | +30.3% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains more Poly. FatPolyunsaturated fat | +219.8% |
~equal in
Saturated fat
~3.174g
