Roast beef sandwich vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between roast beef sandwich and chicken fingers
- Roast beef sandwich has more vitamin B12, iron, zinc, vitamin B1, vitamin B2, and folate; however, chicken fingers are richer in vitamin B3, vitamin E, vitamin B6, and phosphorus.
- Roast beef sandwich's daily need coverage for vitamin B12 is 33% more.
- Roast beef sandwich contains 4 times more iron than chicken fingers. Roast beef sandwich contains 2.64mg of iron, while chicken fingers contain 0.73mg.
The food varieties used in the comparison are Fast foods, roast beef sandwich, plain and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +261.6% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +219.7% |
| Contains less SodiumSodium | -15.1% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more PhosphorusPhosphorus | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +168.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +637.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +28.8% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +35.4% |
| Contains more OtherOther | +22% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +228.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~17.03g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 0.16µg | 33% |
| Polyunsaturated fat | 1.762g | 5.783g | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Iron | 2.64mg | 0.73mg | 24% |
| Vitamin B3 | 4.343mg | 8.217mg | 24% |
| Vitamin E | 0.43mg | 3.17mg | 18% |
| Vitamin B6 | 0.215mg | 0.426mg | 16% |
| Zinc | 2.27mg | 0.71mg | 14% |
| Phosphorus | 200mg | 282mg | 12% |
| Vitamin B1 | 0.217mg | 0.11mg | 9% |
| Vitamin B2 | 0.287mg | 0.179mg | 8% |
| Folate | 51µg | 19µg | 8% |
| Protein | 15.17g | 19.22g | 8% |
| Cholesterol | 30mg | 48mg | 6% |
| Fats | 10.3g | 13.95g | 6% |
| Sodium | 653mg | 769mg | 5% |
| Potassium | 224mg | 373mg | 4% |
| Calcium | 55mg | 17mg | 4% |
| Copper | 0.109mg | 0.069mg | 4% |
| Saturated fat | 3.399g | 2.493g | 4% |
| Vitamin K | 2.8µg | 8µg | 4% |
| Monounsaturated fat | 3.987g | 4.83g | 2% |
| Carbs | 22.21g | 17.25g | 2% |
| Fructose | 1.5g | 0g | 2% |
| Choline | 32.4mg | 43.7mg | 2% |
| Calories | 244kcal | 271kcal | 1% |
| Selenium | 18.2µg | 17.5µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 1IU | 7IU | 1% |
| Net carbs | 20.91g | 16.05g | N/A |
| Sugar | 3.84g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Starch | 17.65g | 17.03g | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.234mg | 0.228mg | 0% |
| Trans fat | 0.389g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.152g | 0.211g | N/A |
| Omega-3 - DPA | 0.008g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.906g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.