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  6. Roast beef sandwich vs. Egg McMUFFIN

Roast beef sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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How are roast beef sandwich and egg McMUFFIN different?

  • Roast beef sandwich is richer in zinc, vitamin B3, vitamin B6, and monounsaturated fat, while egg McMUFFIN is higher in calcium, folate, and vitamin B2.
  • Egg McMUFFIN covers your daily need for cholesterol, 45% more than roast beef sandwich.
  • Roast beef sandwich contains 2 times more sugar than egg McMUFFIN. Roast beef sandwich contains 3.84g of sugar, while egg McMUFFIN contains 2.13g.

Fast foods, roast beef sandwich, plain and McDONALD'S, Egg McMUFFIN types were used in this article.

Infographic

Roast beef sandwich vs Egg McMUFFIN infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +14.8%
Contains more CopperCopper +29.8%
Contains more ZincZinc +76%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +249.1%
~equal in Phosphorus ~200mg
~equal in Sodium ~617mg
~equal in Manganese ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.2%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more FolateFolate +54.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich Egg McMUFFIN DV% diff.
Cholesterol 30mg 165mg 45%
Vitamin B12 0.96µg 40%
Selenium 18.2µg 33%
Vitamin B5 0.836mg 17%
Calcium 55mg 192mg 14%
Zinc 2.27mg 1.29mg 9%
Vitamin B3 4.343mg 3.102mg 8%
Folate 51µg 79µg 7%
Starch 17.65g 7%
Vitamin B2 0.287mg 0.368mg 6%
Choline 32.4mg 6%
Vitamin B6 0.215mg 0.145mg 5%
Vitamin B1 0.217mg 0.262mg 4%
Iron 2.64mg 2.3mg 4%
Copper 0.109mg 0.084mg 3%
Monounsaturated fat 3.987g 2.721g 3%
Protein 15.17g 13.64g 3%
Potassium 224mg 173mg 2%
Vitamin K 2.8µg 2%
Sodium 653mg 617mg 2%
Saturated fat 3.399g 3.592g 1%
Fructose 1.5g 0.43g 1%
Calories 244kcal 228kcal 1%
Vitamin C 0mg 1.2mg 1%
Vitamin E 0.43mg 0.59mg 1%
Fiber 1.3g 1.1g 1%
Magnesium 23mg 20mg 1%
Fats 10.3g 9.66g 1%
Carbs 22.21g 21.67g 0%
Net carbs 20.91g 20.57g N/A
Vitamin D 1IU 0%
Sugar 3.84g 2.13g N/A
Phosphorus 200mg 200mg 0%
Vitamin A 2µg 0%
Manganese 0.234mg 0.235mg 0%
Trans fat 0.389g 0.109g N/A
Polyunsaturated fat 1.762g 1.735g 0%
Omega-3 - EPA 0.005g 0.002g N/A
Omega-3 - DHA 0g 0.021g N/A
Omega-3 - ALA 0.152g 0.114g N/A
Omega-3 - DPA 0.008g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 1.465g 1.416g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
Contains more ProteinProtein +11.2%
~equal in Fats ~9.66g
~equal in Carbs ~21.67g
~equal in Water ~52.58g
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
Contains more Mono. FatMonounsaturated fat +46.5%
~equal in Saturated fat ~3.592g
~equal in Polyunsaturated fat ~1.735g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
19% 19% 20% 15% 27%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.43 g
Lactose: 0.33 g
Maltose: 0.57 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +235%
Contains more FructoseFructose +248.8%
Contains more MaltoseMaltose +75.4%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.