Roast beef sandwich vs. Egg McMUFFIN — In-Depth Nutrition Comparison
Compare
How are Roast beef sandwich and Egg McMUFFIN different?
- Roast beef sandwich is richer in Zinc, Vitamin B3, Vitamin B6, and Monounsaturated Fat, while Egg McMUFFIN is higher in Calcium, Folate, and Vitamin B2.
- Egg McMUFFIN covers your daily need of Cholesterol 45% more than Roast beef sandwich.
- Roast beef sandwich contains 2 times more Sugar than Egg McMUFFIN. Roast beef sandwich contains 3.84g of Sugar, while Egg McMUFFIN contains 2.13g.
Fast foods, roast beef sandwich, plain and McDONALD'S, Egg McMUFFIN types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+14.8%
Contains
more
Magnesium
+15%
Contains
more
Potassium
+29.5%
Contains
more
Zinc
+76%
Contains
more
Copper
+29.8%
Contains
more
Calcium
+249.1%
Equal in Phosphorus - 200
Equal in Sodium - 617
Equal in Manganese - 0.235
Contains
more
Iron
+14.8%
Contains
more
Magnesium
+15%
Contains
more
Potassium
+29.5%
Contains
more
Zinc
+76%
Contains
more
Copper
+29.8%
Contains
more
Calcium
+249.1%
Equal in Phosphorus - 200
Equal in Sodium - 617
Equal in Manganese - 0.235
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+40%
Contains
more
Vitamin B6
+48.3%
Contains
more
Vitamin E
+37.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+20.7%
Contains
more
Vitamin B2
+28.2%
Contains
more
Folate
+54.9%
Contains
more
Vitamin B3
+40%
Contains
more
Vitamin B6
+48.3%
Contains
more
Vitamin E
+37.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+20.7%
Contains
more
Vitamin B2
+28.2%
Contains
more
Folate
+54.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11.2%
Equal in Fats - 9.66
Equal in Carbs - 21.67
Equal in Water - 52.58
Equal in Other - 2.45
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
more
Protein
+11.2%
Equal in Fats - 9.66
Equal in Carbs - 21.67
Equal in Water - 52.58
Equal in Other - 2.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+46.5%
Equal in Saturated Fat - 3.592
Equal in Polyunsaturated fat - 1.735
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
more
Monounsaturated Fat
+46.5%
Equal in Saturated Fat - 3.592
Equal in Polyunsaturated fat - 1.735
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+235%
Contains
more
Fructose
+248.8%
Contains
more
Maltose
+75.4%
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Glucose
+235%
Contains
more
Fructose
+248.8%
Contains
more
Maltose
+75.4%
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 20.57g |
|
| Protein | 15.17g | 13.64g |
|
| Fats | 10.3g | 9.66g |
|
| Carbs | 22.21g | 21.67g |
|
| Calories | 244kcal | 228kcal |
|
| Starch | 17.65g |
|
|
| Fructose | 1.5g | 0.43g |
|
| Sugar | 3.84g | 2.13g |
|
| Fiber | 1.3g | 1.1g |
|
| Calcium | 55mg | 192mg |
|
| Iron | 2.64mg | 2.3mg |
|
| Magnesium | 23mg | 20mg |
|
| Phosphorus | 200mg | 200mg | |
| Potassium | 224mg | 173mg |
|
| Sodium | 653mg | 617mg |
|
| Zinc | 2.27mg | 1.29mg |
|
| Copper | 0.109mg | 0.084mg |
|
| Manganese | 0.234mg | 0.235mg |
|
| Selenium | 18.2µg |
|
|
| Vitamin A | 8IU |
|
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 0.43mg | 0.59mg |
|
| Vitamin D | 1IU |
|
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.217mg | 0.262mg |
|
| Vitamin B2 | 0.287mg | 0.368mg |
|
| Vitamin B3 | 4.343mg | 3.102mg |
|
| Vitamin B5 | 0.836mg |
|
|
| Vitamin B6 | 0.215mg | 0.145mg |
|
| Folate | 51µg | 79µg |
|
| Vitamin B12 | 0.96µg |
|
|
| Vitamin K | 2.8µg |
|
|
| Cholesterol | 30mg | 165mg |
|
| Trans Fat | 0.389g | 0.109g |
|
| Saturated Fat | 3.399g | 3.592g |
|
| Omega-3 - DHA | 0g | 0.021g |
|
| Omega-3 - EPA | 0.005g | 0.002g |
|
| Omega-3 - DPA | 0.008g | 0.006g |
|
| Monounsaturated Fat | 3.987g | 2.721g |
|
| Polyunsaturated fat | 1.762g | 1.735g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.01g |
|
| Omega-6 - Linoleic acid | 1.465g | 1.416g |
|
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.001g |
|
| Omega-3 - ALA | 0.152g | 0.114g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 135mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.193g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.