Roast beef sandwich vs. French fries — In-Depth Nutrition Comparison
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How are roast beef sandwich and french fries different?
- Roast beef sandwich is higher in vitamin B12, selenium, iron, vitamin B2, zinc, and phosphorus; however, french fries are richer in vitamin B6 and potassium.
- Daily need coverage for vitamin B12 for roast beef sandwich is 40% higher.
Fast foods, roast beef sandwich, plain and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +225.9% |
| Contains more ZincZinc | +354% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +1922.2% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +635.9% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +288.4% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 0µg | 40% |
| Selenium | 18.2µg | 0.9µg | 31% |
| Polyunsaturated fat | 1.762g | 5.398g | 24% |
| Iron | 2.64mg | 0.81mg | 23% |
| Protein | 15.17g | 3.43g | 23% |
| Vitamin B2 | 0.287mg | 0.039mg | 19% |
| Sodium | 653mg | 210mg | 19% |
| Zinc | 2.27mg | 0.5mg | 16% |
| Vitamin B6 | 0.215mg | 0.372mg | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Phosphorus | 200mg | 125mg | 11% |
| Fiber | 1.3g | 3.8g | 10% |
| Potassium | 224mg | 579mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 0.43mg | 1.67mg | 8% |
| Vitamin B3 | 4.343mg | 3.004mg | 8% |
| Vitamin K | 2.8µg | 11.2µg | 7% |
| Starch | 17.65g | 7% | |
| Fats | 10.3g | 14.73g | 7% |
| Carbs | 22.21g | 41.44g | 6% |
| Folate | 51µg | 30µg | 5% |
| Saturated fat | 3.399g | 2.336g | 5% |
| Monounsaturated fat | 3.987g | 5.969g | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Calcium | 55mg | 18mg | 4% |
| Vitamin B1 | 0.217mg | 0.17mg | 4% |
| Calories | 244kcal | 312kcal | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Fructose | 1.5g | 2% | |
| Copper | 0.109mg | 0.124mg | 2% |
| Choline | 32.4mg | 36.8mg | 1% |
| Manganese | 0.234mg | 0.247mg | 1% |
| Net carbs | 20.91g | 37.64g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.84g | 0.3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.389g | 0.06g | N/A |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.152g | 0.407g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +342.3% |
| Contains more WaterWater | +29.5% |
| Contains more OtherOther | +30.3% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +206.4% |
