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  6. Roast beef sandwich vs. Hot dog

Roast beef sandwich vs. Hot dog — In-Depth Nutrition Comparison

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Differences between roast beef sandwich and hot dogs

  • Roast beef sandwich is higher in iron, vitamin B1, vitamin B2, folate, vitamin B3, and selenium; however, hot dogs are richer in vitamin B12.
  • Hot dogs' daily need coverage for vitamin B12 is 25% higher.
  • Roast beef sandwich has 9 times more folate than hot dogs. While roast beef sandwich has 51µg of folate, hot dogs have only 6µg.
  • Roast beef sandwich has less sodium.

The food types used in this comparison are Fast foods, roast beef sandwich, plain and Frankfurter, meat.

Infographic

Roast beef sandwich vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +142.2%
Contains more CopperCopper +12.4%
Contains more ZincZinc +89.2%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +45.6%
Contains more CalciumCalcium +80%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126.3%
Contains more Vitamin B1Vitamin B1 +294.5%
Contains more Vitamin B2Vitamin B2 +137.2%
Contains more Vitamin B3Vitamin B3 +63%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +63.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich Hot dog DV% diff.
Vitamin B12 0.96µg 1.57µg 25%
Fats 10.3g 25.76g 24%
Iron 2.64mg 1.09mg 19%
Saturated fat 3.399g 7.666g 19%
Sodium 653mg 1090mg 19%
Polyunsaturated fat 1.762g 4.404g 18%
Monounsaturated fat 3.987g 11.386g 18%
Cholesterol 30mg 77mg 16%
Vitamin B1 0.217mg 0.055mg 14%
Vitamin B2 0.287mg 0.121mg 13%
Folate 51µg 6µg 11%
Selenium 18.2µg 12.5µg 10%
Zinc 2.27mg 1.2mg 10%
Vitamin B3 4.343mg 2.665mg 10%
Protein 15.17g 10.26g 10%
Manganese 0.234mg 0.045mg 8%
Starch 17.65g 7%
Vitamin B5 0.31mg 6%
Choline 32.4mg 6%
Carbs 22.21g 4.17g 6%
Fiber 1.3g 0g 5%
Calcium 55mg 99mg 4%
Vitamin B6 0.215mg 0.166mg 4%
Vitamin K 2.8µg 2%
Fructose 1.5g 2%
Calories 244kcal 290kcal 2%
Potassium 224mg 152mg 2%
Vitamin E 0.43mg 0.19mg 2%
Magnesium 23mg 15mg 2%
Phosphorus 200mg 206mg 1%
Copper 0.109mg 0.097mg 1%
Net carbs 20.91g 4.17g N/A
Vitamin D 1IU 0%
Sugar 3.84g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.389g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.465g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +47.9%
Contains more CarbsCarbs +432.6%
Contains more FatsFats +150.1%
Contains more WaterWater +12.8%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +185.6%
Contains more Poly. FatPolyunsaturated fat +149.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.