Roast beef sandwich vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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The main differences between roast beef sandwich and mcDonald's cheeseburgers
- Roast beef sandwich has more phosphorus and polyunsaturated fat; however, mcDonald's cheeseburgers have more calcium.
- Daily need coverage for calcium for mcDonald's cheeseburgers is 11% higher.
- McDonald's cheeseburgers have 5 times less polyunsaturated fat than roast beef sandwich. Roast beef sandwich has 1.762g of polyunsaturated fat, while mcDonald's cheeseburgers have 0.355g.
- Roast beef sandwich is lower in saturated fat.
Food types used in this article are Fast foods, roast beef sandwich, plain and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Vitamin B6 | 0.215mg | 17% | |
| Calcium | 55mg | 167mg | 11% |
| Phosphorus | 200mg | 140mg | 9% |
| Polyunsaturated fat | 1.762g | 0.355g | 9% |
| Starch | 17.65g | 7% | |
| Choline | 32.4mg | 6% | |
| Saturated fat | 3.399g | 4.435g | 5% |
| Vitamin B12 | 0.96µg | 0.86µg | 4% |
| Iron | 2.64mg | 2.35mg | 4% |
| Protein | 15.17g | 12.97g | 4% |
| Vitamin E | 0.43mg | 3% | |
| Zinc | 2.27mg | 1.91mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 51µg | 59µg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Vitamin B3 | 4.343mg | 4.026mg | 2% |
| Carbs | 22.21g | 27.81g | 2% |
| Fats | 10.3g | 11.79g | 2% |
| Vitamin B2 | 0.287mg | 0.26mg | 2% |
| Fructose | 1.5g | 2.59g | 1% |
| Vitamin B1 | 0.217mg | 0.223mg | 1% |
| Calories | 244kcal | 263kcal | 1% |
| Sodium | 653mg | 626mg | 1% |
| Copper | 0.109mg | 0.097mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Potassium | 224mg | 200mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Monounsaturated fat | 3.987g | 3.631g | 1% |
| Net carbs | 20.91g | 26.71g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.84g | 6.22g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.234mg | 0.23mg | 0% |
| Trans fat | 0.389g | 0.647g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~45g
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
~equal in
Monounsaturated fat
~3.631g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +19% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +72.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
