Roast beef sandwich vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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The main differences between Roast beef sandwich and McDonald's Cheeseburger
- Roast beef sandwich has more Phosphorus, and Polyunsaturated fat, however, McDonald's Cheeseburger has more Calcium.
- Daily need coverage for Calcium from McDonald's Cheeseburger is 11% higher.
- McDonald's Cheeseburger has 5 times less Polyunsaturated fat than Roast beef sandwich. Roast beef sandwich has 1.762g of Polyunsaturated fat, while McDonald's Cheeseburger has 0.355g.
- Roast beef sandwich is lower in Saturated Fat.
Food types used in this article are Fast foods, roast beef sandwich, plain and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2937.5% |
| Contains more FolateFolate | +15.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +25.2% |
~equal in
Water
~45g
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
4.435 g
Monounsaturated Fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated Fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
~equal in
Monounsaturated Fat
~3.631g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +19% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +72.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 244kcal | 263kcal |
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| Protein | 15.17g | 12.97g |
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| Fats | 10.3g | 11.79g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 20.91g | 26.71g |
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| Carbs | 22.21g | 27.81g |
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| Cholesterol | 30mg | 35mg |
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| Vitamin D | 1IU |
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| Magnesium | 23mg | 20mg |
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| Calcium | 55mg | 167mg |
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| Potassium | 224mg | 200mg |
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| Iron | 2.64mg | 2.35mg |
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| Sugar | 3.84g | 6.22g |
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| Fiber | 1.3g | 1.1g |
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| Copper | 0.109mg | 0.097mg |
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| Zinc | 2.27mg | 1.91mg |
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| Starch | 17.65g |
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| Phosphorus | 200mg | 140mg |
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| Sodium | 653mg | 626mg |
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| Vitamin A | 8IU | 243IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.43mg |
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| Manganese | 0.234mg | 0.23mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.217mg | 0.223mg |
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| Vitamin B2 | 0.287mg | 0.26mg |
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| Vitamin B3 | 4.343mg | 4.026mg |
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| Vitamin B6 | 0.215mg |
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| Vitamin B12 | 0.96µg | 0.86µg |
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| Vitamin K | 2.8µg |
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| Folate | 51µg | 59µg |
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| Trans Fat | 0.389g | 0.647g |
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| Choline | 32.4mg |
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| Saturated Fat | 3.399g | 4.435g |
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| Monounsaturated Fat | 3.987g | 3.631g |
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| Polyunsaturated fat | 1.762g | 0.355g |
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| Fructose | 1.5g | 2.59g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.152g |
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| Omega-3 - DPA | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
28%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 2.38g)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.036g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food contains less Sodium?
McDonald's Cheeseburger contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)