Roast beef sandwich vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between roast beef sandwich and pizza
- Roast beef sandwich has more vitamin B12, vitamin B6, zinc, and vitamin B2; however, pizza is richer in vitamin B1, calcium, folate, vitamin A, and manganese.
- Roast beef sandwich covers your daily vitamin B12 needs 23% more than pizza.
- Pizza has 3 times less vitamin B6 than roast beef sandwich. Roast beef sandwich has 0.215mg of vitamin B6, while pizza has 0.08mg.
- Roast beef sandwich contains less saturated fat.
Specific food types used in this comparison are Fast foods, roast beef sandwich, plain and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains more ZincZinc | +69.4% |
| Contains more CalciumCalcium | +241.8% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more CholineCholine | +97.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin EVitamin E | +93% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin KVitamin K | +139.3% |
| Contains more FolateFolate | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 0.42µg | 23% |
| Vitamin B1 | 0.217mg | 0.39mg | 14% |
| Calcium | 55mg | 188mg | 13% |
| Folate | 51µg | 93µg | 11% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Protein | 15.17g | 11.39g | 8% |
| Zinc | 2.27mg | 1.34mg | 8% |
| Vitamin A | 2µg | 69µg | 7% |
| Vitamin B2 | 0.287mg | 0.195mg | 7% |
| Saturated fat | 3.399g | 4.465g | 5% |
| Manganese | 0.234mg | 0.36mg | 5% |
| Starch | 17.65g | 26.95g | 4% |
| Cholesterol | 30mg | 17mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Carbs | 22.21g | 33.33g | 4% |
| Selenium | 18.2µg | 19.9µg | 3% |
| Vitamin E | 0.43mg | 0.83mg | 3% |
| Vitamin B3 | 4.343mg | 3.825mg | 3% |
| Vitamin K | 2.8µg | 6.7µg | 3% |
| Choline | 32.4mg | 16.4mg | 3% |
| Monounsaturated fat | 3.987g | 2.608g | 3% |
| Sodium | 653mg | 598mg | 2% |
| Phosphorus | 200mg | 216mg | 2% |
| Iron | 2.64mg | 2.48mg | 2% |
| Potassium | 224mg | 172mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1.5g | 1g | 1% |
| Polyunsaturated fat | 1.762g | 1.681g | 1% |
| Calories | 244kcal | 266kcal | 1% |
| Fats | 10.3g | 9.69g | 1% |
| Net carbs | 20.91g | 31.03g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 3.84g | 3.58g | N/A |
| Copper | 0.109mg | 0.105mg | 0% |
| Trans fat | 0.389g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - ALA | 0.152g | 0.175g | N/A |
| Omega-3 - DPA | 0.008g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +50.1% |
~equal in
Fats
~9.69g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
~equal in
Polyunsaturated fat
~1.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +71.8% |
| Contains more FructoseFructose | +50% |
| Contains more StarchStarch | +52.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~1.05g
