Roast beef sandwich vs. Taco — In-Depth Nutrition Comparison
Compare
Summary of differences between roast beef sandwich and taco
- Roast beef sandwich has more iron, vitamin B2, vitamin B3, selenium, protein, vitamin B1, and vitamin B6, while taco has more vitamin K and fiber.
- Roast beef sandwich covers your daily need for iron 18% more than taco.
- Roast beef sandwich contains 5 times more vitamin B2 than taco. While roast beef sandwich contains 0.287mg of vitamin B2, taco contains only 0.06mg.
- The amount of sodium in taco is lower.
These are the specific foods used in this comparison Fast foods, roast beef sandwich, plain and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +121.8% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +97.8% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +61.8% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more FolateFolate | +168.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin KVitamin K | +446.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.64mg | 1.19mg | 18% |
| Vitamin B2 | 0.287mg | 0.06mg | 17% |
| Vitamin B3 | 4.343mg | 1.65mg | 17% |
| Selenium | 18.2µg | 9.2µg | 16% |
| Vitamin B1 | 0.217mg | 0.05mg | 14% |
| Protein | 15.17g | 8.86g | 13% |
| Sodium | 653mg | 397mg | 11% |
| Fiber | 1.3g | 3.9g | 10% |
| Vitamin B6 | 0.215mg | 0.09mg | 10% |
| Vitamin K | 2.8µg | 15.3µg | 10% |
| Polyunsaturated fat | 1.762g | 3.042g | 9% |
| Folate | 51µg | 19µg | 8% |
| Omega-6 (Linoleic acid) | 1.465g | 2.708g | 7% |
| Zinc | 2.27mg | 1.75mg | 5% |
| Fats | 10.3g | 12.7g | 4% |
| Copper | 0.109mg | 0.077mg | 4% |
| Saturated fat | 3.399g | 4.384g | 4% |
| Calcium | 55mg | 89mg | 3% |
| Phosphorus | 200mg | 178mg | 3% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Fructose | 1.5g | 0.3g | 2% |
| Calories | 244kcal | 226kcal | 1% |
| Carbs | 22.21g | 19.85g | 1% |
| Cholesterol | 30mg | 28mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 17.65g | 14.78g | 1% |
| Vitamin E | 0.43mg | 0.6mg | 1% |
| Manganese | 0.234mg | 0.249mg | 1% |
| Vitamin B12 | 0.96µg | 0.93µg | 1% |
| Monounsaturated fat | 3.987g | 4.411g | 1% |
| Omega-3 (ALA) | 0.152g | 0.166g | 1% |
| Protein per 100 calories | 6.2g | 3.9g | N/A |
| Calories per 10 g protein | 161kcal | 255kcal | N/A |
| Weight per 100 calories | 41g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.7 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 20.91g | 15.95g | N/A |
| Vitamin D* | 1 IU | 4 IU | 0% |
| Potassium | 224mg | 209mg | 0% |
| Sugar | 3.84g | 0.9g | N/A |
| Trans fat | 0.389g | 0.467g | N/A |
| Choline | 32.4mg | 32mg | 0% |
| Omega-3 (EPA) | 0.005g | 0.005g | N/A |
| Omega-3 (DPA) | 0.008g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.011g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +71.2% |
| Contains more CarbsCarbs | +11.9% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +19.4% |
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
