Roast beef sandwich vs. Tikka Masala — In-Depth Nutrition Comparison
Compare
A recap on differences between Roast beef sandwich and Tikka Masala
- Roast beef sandwich has more Vitamin B12, Phosphorus, Zinc, Iron, Vitamin B2, Vitamin B6, and Vitamin B3, however, Tikka Masala is higher in Fiber.
- Roast beef sandwich covers your daily Vitamin B12 needs 32% more than Tikka Masala.
- Tikka Masala contains 5 times less Vitamin B6 than Roast beef sandwich. Roast beef sandwich contains 0.215mg of Vitamin B6, while Tikka Masala contains 0.04mg.
- Tikka Masala has less Cholesterol.
Food varieties used in this article are Fast foods, roast beef sandwich, plain and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+88.6%
Contains
more
Phosphorus
+159.7%
Contains
more
Zinc
+354%
Contains
more
Calcium
+76.4%
Contains
less
Sodium
-62.2%
Equal in Potassium - 236
Contains
more
Iron
+88.6%
Contains
more
Phosphorus
+159.7%
Contains
more
Zinc
+354%
Contains
more
Calcium
+76.4%
Contains
less
Sodium
-62.2%
Equal in Potassium - 236
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+187%
Contains
more
Vitamin B3
+73.7%
Contains
more
Vitamin B6
+437.5%
Contains
more
Folate
+104%
Contains
more
Vitamin B12
+380%
Equal in Vitamin B1 - 0.2
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+187%
Contains
more
Vitamin B3
+73.7%
Contains
more
Vitamin B6
+437.5%
Contains
more
Folate
+104%
Contains
more
Vitamin B12
+380%
Equal in Vitamin B1 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+48.7%
Contains
more
Fats
+74.6%
Contains
more
Carbs
+32.8%
Contains
more
Other
+124.1%
Equal in Water - 49
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
more
Protein
+48.7%
Contains
more
Fats
+74.6%
Contains
more
Carbs
+32.8%
Contains
more
Other
+124.1%
Equal in Water - 49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+165.8%
Contains
more
Polyunsaturated fat
+76.2%
Contains
less
Saturated Fat
-38.2%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
more
Monounsaturated Fat
+165.8%
Contains
more
Polyunsaturated fat
+76.2%
Contains
less
Saturated Fat
-38.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 23.5g |
|
| Protein | 15.17g | 10.2g |
|
| Fats | 10.3g | 5.9g |
|
| Carbs | 22.21g | 29.5g |
|
| Calories | 244kcal | 191kcal |
|
| Starch | 17.65g |
|
|
| Fructose | 1.5g |
|
|
| Sugar | 3.84g | 4g |
|
| Fiber | 1.3g | 6g |
|
| Calcium | 55mg | 97mg |
|
| Iron | 2.64mg | 1.4mg |
|
| Magnesium | 23mg |
|
|
| Phosphorus | 200mg | 77mg |
|
| Potassium | 224mg | 236mg |
|
| Sodium | 653mg | 247mg |
|
| Zinc | 2.27mg | 0.5mg |
|
| Copper | 0.109mg |
|
|
| Manganese | 0.234mg |
|
|
| Selenium | 18.2µg |
|
|
| Vitamin A | 8IU | 0IU |
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin E | 0.43mg |
|
|
| Vitamin D | 1IU | 0IU |
|
| Vitamin B1 | 0.217mg | 0.2mg |
|
| Vitamin B2 | 0.287mg | 0.1mg |
|
| Vitamin B3 | 4.343mg | 2.5mg |
|
| Vitamin B6 | 0.215mg | 0.04mg |
|
| Folate | 51µg | 25µg |
|
| Vitamin B12 | 0.96µg | 0.2µg |
|
| Vitamin K | 2.8µg |
|
|
| Cholesterol | 30mg | 8mg |
|
| Trans Fat | 0.389g | 0g |
|
| Saturated Fat | 3.399g | 2.1g |
|
| Omega-3 - EPA | 0.005g |
|
|
| Omega-3 - DPA | 0.008g |
|
|
| Monounsaturated Fat | 3.987g | 1.5g |
|
| Polyunsaturated fat | 1.762g | 1g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 1.465g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.007g |
|
|
| Omega-3 - ALA | 0.152g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 1.299g)
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.16g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)