Roast beef sandwich vs. Tikka Masala — In-Depth Nutrition Comparison
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A recap on differences between roast beef sandwich and tikka Masala
- Roast beef sandwich has more vitamin B12, phosphorus, zinc, iron, vitamin B2, vitamin B6, and vitamin B3; however, tikka Masala is higher in fiber.
- Roast beef sandwich covers your daily vitamin B12 needs 32% more than tikka Masala.
- Tikka Masala contains 5 times less vitamin B6 than roast beef sandwich. Roast beef sandwich contains 0.215mg of vitamin B6, while tikka Masala contains 0.04mg.
- Tikka Masala has less cholesterol.
Food varieties used in this article are Fast foods, roast beef sandwich, plain and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +354% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.4% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +32.8% |
| Contains more OtherOther | +124.1% |
~equal in
Water
~49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
| Contains less Sat. FatSaturated fat | -38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Vitamin B12 | 0.96µg | 0.2µg | 32% |
| Fiber | 1.3g | 6g | 19% |
| Sodium | 653mg | 247mg | 18% |
| Phosphorus | 200mg | 77mg | 18% |
| Iron | 2.64mg | 1.4mg | 16% |
| Zinc | 2.27mg | 0.5mg | 16% |
| Vitamin B2 | 0.287mg | 0.1mg | 14% |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Copper | 0.109mg | 12% | |
| Vitamin B3 | 4.343mg | 2.5mg | 12% |
| Protein | 15.17g | 10.2g | 10% |
| Manganese | 0.234mg | 10% | |
| Starch | 17.65g | 7% | |
| Cholesterol | 30mg | 8mg | 7% |
| Fats | 10.3g | 5.9g | 7% |
| Folate | 51µg | 25µg | 7% |
| Choline | 32.4mg | 6% | |
| Saturated fat | 3.399g | 2.1g | 6% |
| Monounsaturated fat | 3.987g | 1.5g | 6% |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 1.762g | 1g | 5% |
| Calcium | 55mg | 97mg | 4% |
| Calories | 244kcal | 191kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Fructose | 1.5g | 2% | |
| Carbs | 22.21g | 29.5g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.217mg | 0.2mg | 1% |
| Net carbs | 20.91g | 23.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 224mg | 236mg | 0% |
| Sugar | 3.84g | 4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.389g | 0g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
55%
18%
Comparison summary
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tikka Masala contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Tikka Masala is lower in Saturated fat (difference - 1.299g)
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.16g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)