Roast beef sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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How are Roast beef sandwich and Veggie burger different?
- Roast beef sandwich is richer in Zinc, while Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Folate, Fiber, Copper, and Calcium.
- Veggie burger covers your daily need of Vitamin B1 203% more than Roast beef sandwich.
- Roast beef sandwich contains 6 times more Cholesterol than Veggie burger. Roast beef sandwich contains 30mg of Cholesterol, while Veggie burger contains 5mg.
Fast foods, roast beef sandwich, plain and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80.2% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +147.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +83.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +306.4% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more CholineCholine | +67% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1121.7% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +109.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +143.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +22.6% |
~equal in
Protein
~15.7g
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
1.44 g
Monounsaturated Fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated Fat | +124.2% |
| Contains less Sat. FatSaturated Fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +205.4% |
| Contains more GlucoseGlucose | +415.4% |
| Contains more FructoseFructose | +1053.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 244kcal | 177kcal |
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| Protein | 15.17g | 15.7g |
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| Fats | 10.3g | 6.3g |
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| Vitamin C | 0mg | 4.5mg |
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| Net carbs | 20.91g | 9.37g |
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| Carbs | 22.21g | 14.27g |
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| Cholesterol | 30mg | 5mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 23mg | 56mg |
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| Calcium | 55mg | 136mg |
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| Potassium | 224mg | 333mg |
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| Iron | 2.64mg | 2.41mg |
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| Sugar | 3.84g | 1.07g |
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| Fiber | 1.3g | 4.9g |
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| Copper | 0.109mg | 0.2mg |
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| Zinc | 2.27mg | 1.26mg |
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| Starch | 17.65g | 5.78g |
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| Phosphorus | 200mg | 206mg |
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| Sodium | 653mg | 569mg |
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| Vitamin A | 8IU | 16IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.43mg | 0.23mg |
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| Manganese | 0.234mg | 0.951mg |
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| Selenium | 18.2µg | 22.6µg |
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| Vitamin B1 | 0.217mg | 2.651mg |
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| Vitamin B2 | 0.287mg | 0.244mg |
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| Vitamin B3 | 4.343mg | 3.753mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.215mg | 0.303mg |
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| Vitamin B12 | 0.96µg | 2.01µg |
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| Vitamin K | 2.8µg | 4.2µg |
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| Folate | 51µg | 124µg |
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| Trans Fat | 0.389g |
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| Choline | 32.4mg | 19.4mg |
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| Saturated Fat | 3.399g | 1.44g |
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| Monounsaturated Fat | 3.987g | 1.778g |
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| Polyunsaturated fat | 1.762g | 2.023g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Fructose | 1.5g | 0.13g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - ALA | 0.152g | 0.081g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
97%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.959g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)