Roast beef sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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How are Roast beef sandwich and Veggie burger different?
- Roast beef sandwich is richer in Zinc, while Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Folate, Fiber, Copper, and Calcium.
- Veggie burger covers your daily need of Vitamin B1 203% more than Roast beef sandwich.
- Roast beef sandwich contains 6 times more Cholesterol than Veggie burger. Roast beef sandwich contains 30mg of Cholesterol, while Veggie burger contains 5mg.
Fast foods, roast beef sandwich, plain and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+80.2%
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Calcium
+147.3%
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Magnesium
+143.5%
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Potassium
+48.7%
Contains
less
Sodium
-12.9%
Contains
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Copper
+83.5%
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Manganese
+306.4%
Contains
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Selenium
+24.2%
Equal in Iron - 2.41
Equal in Phosphorus - 206
Contains
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Zinc
+80.2%
Contains
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Calcium
+147.3%
Contains
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Magnesium
+143.5%
Contains
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Potassium
+48.7%
Contains
less
Sodium
-12.9%
Contains
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Copper
+83.5%
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Manganese
+306.4%
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Selenium
+24.2%
Equal in Iron - 2.41
Equal in Phosphorus - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+87%
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Vitamin B2
+17.6%
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Vitamin B3
+15.7%
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B1
+1121.7%
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Vitamin B6
+40.9%
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Folate
+143.1%
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Vitamin B12
+109.4%
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Vitamin K
+50%
Contains
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Vitamin E
+87%
Contains
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Vitamin B2
+17.6%
Contains
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Vitamin B3
+15.7%
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1121.7%
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Vitamin B6
+40.9%
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Folate
+143.1%
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Vitamin B12
+109.4%
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Vitamin K
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+63.5%
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Carbs
+55.6%
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Water
+22.6%
Equal in Protein - 15.7
Equal in Other - 2.52
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
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Fats
+63.5%
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Carbs
+55.6%
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Water
+22.6%
Equal in Protein - 15.7
Equal in Other - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+124.2%
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Saturated Fat
-57.6%
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Polyunsaturated fat
+14.8%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
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Monounsaturated Fat
+124.2%
Contains
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Saturated Fat
-57.6%
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Polyunsaturated fat
+14.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+205.4%
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Glucose
+415.4%
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Fructose
+1053.8%
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Maltose
+∞%
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Sucrose
+∞%
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Lactose
+∞%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+205.4%
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Glucose
+415.4%
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Fructose
+1053.8%
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Maltose
+∞%
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.91g | 9.37g |
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| Protein | 15.17g | 15.7g |
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| Fats | 10.3g | 6.3g |
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| Carbs | 22.21g | 14.27g |
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| Calories | 244kcal | 177kcal |
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| Starch | 17.65g | 5.78g |
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| Fructose | 1.5g | 0.13g |
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| Sugar | 3.84g | 1.07g |
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| Fiber | 1.3g | 4.9g |
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| Calcium | 55mg | 136mg |
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| Iron | 2.64mg | 2.41mg |
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| Magnesium | 23mg | 56mg |
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| Phosphorus | 200mg | 206mg |
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| Potassium | 224mg | 333mg |
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| Sodium | 653mg | 569mg |
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| Zinc | 2.27mg | 1.26mg |
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| Copper | 0.109mg | 0.2mg |
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| Manganese | 0.234mg | 0.951mg |
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| Selenium | 18.2µg | 22.6µg |
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| Vitamin A | 8IU | 16IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.43mg | 0.23mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.217mg | 2.651mg |
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| Vitamin B2 | 0.287mg | 0.244mg |
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| Vitamin B3 | 4.343mg | 3.753mg |
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| Vitamin B5 | 0.289mg |
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| Vitamin B6 | 0.215mg | 0.303mg |
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| Folate | 51µg | 124µg |
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| Vitamin B12 | 0.96µg | 2.01µg |
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| Vitamin K | 2.8µg | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 30mg | 5mg |
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| Trans Fat | 0.389g |
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| Saturated Fat | 3.399g | 1.44g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 3.987g | 1.778g |
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| Polyunsaturated fat | 1.762g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0g |
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| Omega-3 - ALA | 0.152g | 0.081g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
104%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.959g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)