Roast beef vs. Caribou meat — In-Depth Nutrition Comparison

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What are the main differences between roast beef and caribou meat?

Roast beef has less vitamin B12, vitamin B2, iron, vitamin B5, copper, zinc, vitamin B1, and choline than caribou meat.
Caribou meat's daily need coverage for vitamin B12 is 192% higher.
Roast beef has 14 times more sodium than caribou meat. Roast beef has 853mg of sodium, while caribou meat has 60mg.

We used Roast beef, deli style, prepackaged, sliced and Game meat, caribou, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Caribou meat

Contains more PotassiumPotassium

+108.7%

Contains more MagnesiumMagnesium	+35%
Contains more CalciumCalcium	+340%
Contains more IronIron	+201%
Contains more CopperCopper	+205.8%
Contains more ZincZinc	+64.4%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+480%

~equal in Phosphorus ~233mg

~equal in Selenium ~13.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Caribou meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+22.5%
Contains more Vitamin B6Vitamin B6	+43.8%
Contains more Vitamin KVitamin K	+14.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+481.4%
Contains more Vitamin B2Vitamin B2	+322.5%
Contains more Vitamin B5Vitamin B5	+373.5%
Contains more Vitamin B12Vitamin B12	+225.5%
Contains more CholineCholine	+179.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.79mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.04µg	6.64µg	192%
Vitamin B2	0.213mg	0.9mg	53%
Iron	2.05mg	6.17mg	52%
Vitamin B5	0.566mg	2.68mg	42%
Sodium	853mg	60mg	34%
Protein	18.62g	29.77g	22%
Copper	0.086mg	0.263mg	20%
Zinc	3.2mg	5.26mg	19%
Cholesterol	51mg	109mg	19%
Vitamin B1	0.043mg	0.25mg	17%
Choline	43.9mg	122.6mg	14%
Vitamin B6	0.46mg	0.32mg	11%
Potassium	647mg	310mg	10%
Manganese	0.015mg	0.087mg	3%
Calories	115kcal	167kcal	3%
Vitamin C	0mg	3mg	3%
Polyunsaturated fat	0.27g	0.62g	2%
Saturated fat	1.318g	1.7g	2%
Calcium	5mg	22mg	2%
Selenium	14.7µg	13.6µg	2%
Magnesium	20mg	27mg	2%
Fats	3.69g	4.42g	1%
Phosphorus	242mg	233mg	1%
Vitamin B3	5.581mg	5.79mg	1%
Vitamin E	0.49mg	0.4mg	1%
Carbs	0.64g	0g	0%
Net carbs	0.64g	0g	N/A
Vitamin D	1IU	0IU	0%
Sugar	0.29g	0g	N/A
Vitamin A	3µg	0µg	0%
Vitamin K	1.6µg	1.4µg	0%
Folate	5µg	5µg	0%
Trans fat	0.148g		N/A
Monounsaturated fat	1.521g	1.33g	0%
Tryptophan		0.458mg	0%
Threonine		1.273mg	0%
Isoleucine		1.347mg	0%
Leucine		2.457mg	0%
Lysine		2.697mg	0%
Methionine		0.665mg	0%
Phenylalanine		1.324mg	0%
Valine		1.399mg	0%
Histidine		1.179mg	0%
Omega-3 - EPA	0.007g	0g	N/A
Omega-3 - DHA	0.001g	0.06g	N/A
Omega-3 - ALA	0.017g		N/A
Omega-3 - DPA	0.012g	0.03g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.14g		N/A