Roast beef vs. Chicken heart — In-Depth Nutrition Comparison
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How are roast beef and chicken heart different?
- Roast beef is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and folate.
- Chicken heart covers your daily need for vitamin B12, 219% more than roast beef.
- Roast beef contains 12 times more sodium than chicken heart. Roast beef contains 853mg of sodium, while chicken heart contains 74mg.
Roast beef, deli style, prepackaged, sliced and Chicken, heart, all classes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +241.9% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +302.3% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +253.5% |
| Contains more Vitamin B2Vitamin B2 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +352.1% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +19.7% |
| Contains more OtherOther | +291.8% |
| Contains more FatsFats | +152.8% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +903.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.04µg | 7.29µg | 219% |
| Iron | 2.05mg | 5.96mg | 49% |
| Vitamin B2 | 0.213mg | 0.728mg | 40% |
| Vitamin B5 | 0.566mg | 2.559mg | 40% |
| Sodium | 853mg | 74mg | 34% |
| Zinc | 3.2mg | 6.59mg | 31% |
| Copper | 0.086mg | 0.346mg | 29% |
| Cholesterol | 51mg | 136mg | 28% |
| Selenium | 14.7µg | 4.3µg | 19% |
| Folate | 5µg | 72µg | 17% |
| Polyunsaturated fat | 0.27g | 2.71g | 16% |
| Potassium | 647mg | 176mg | 14% |
| Phosphorus | 242mg | 177mg | 9% |
| Fats | 3.69g | 9.33g | 9% |
| Vitamin B1 | 0.043mg | 0.152mg | 9% |
| Vitamin B6 | 0.46mg | 0.36mg | 8% |
| Choline | 43.9mg | 8% | |
| Protein | 18.62g | 15.55g | 6% |
| Saturated fat | 1.318g | 2.66g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 5.581mg | 4.883mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.015mg | 0.089mg | 3% |
| Monounsaturated fat | 1.521g | 2.37g | 2% |
| Calories | 115kcal | 153kcal | 2% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 0.64g | 0.71g | 0% |
| Net carbs | 0.64g | 0.71g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.29g | N/A | |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% | |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
116%
Minerals Daily Need Coverage Score
56%
67%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 1.342g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 779mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.