Roast beef vs. Chicken heart — In-Depth Nutrition Comparison
Compare
How are roast beef and chicken heart different?
- Roast beef is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B5, vitamin B2, zinc, copper, and folate.
- Chicken heart covers your daily need for vitamin B12, 219% more than roast beef.
- Roast beef contains 12 times more sodium than chicken heart. Roast beef contains 853mg of sodium, while chicken heart contains 74mg.
Roast beef, deli style, prepackaged, sliced and Chicken, heart, all classes, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +241.9% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +190.7% |
| Contains more CopperCopper | +302.3% |
| Contains more ZincZinc | +105.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +253.5% |
| Contains more Vitamin B2Vitamin B2 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +352.1% |
| Contains more Vitamin B12Vitamin B12 | +257.4% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 7.29µg | 219% |
| Iron | 2.05mg | 5.96mg | 49% |
| Vitamin B2 | 0.213mg | 0.728mg | 40% |
| Vitamin B5 | 0.566mg | 2.559mg | 40% |
| Sodium | 853mg | 74mg | 34% |
| Zinc | 3.2mg | 6.59mg | 31% |
| Copper | 0.086mg | 0.346mg | 29% |
| Cholesterol | 51mg | 136mg | 28% |
| Selenium | 14.7µg | 4.3µg | 19% |
| Folate | 5µg | 72µg | 17% |
| Polyunsaturated fat | 0.27g | 2.71g | 16% |
| Potassium | 647mg | 176mg | 14% |
| Phosphorus | 242mg | 177mg | 9% |
| Fats | 3.69g | 9.33g | 9% |
| Vitamin B1 | 0.043mg | 0.152mg | 9% |
| Vitamin B6 | 0.46mg | 0.36mg | 8% |
| Choline | 43.9mg | 8% | |
| Protein | 18.62g | 15.55g | 6% |
| Saturated fat | 1.318g | 2.66g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 5.581mg | 4.883mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.015mg | 0.089mg | 3% |
| Monounsaturated fat | 1.521g | 2.37g | 2% |
| Calories | 115kcal | 153kcal | 2% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Carbs | 0.64g | 0.71g | 0% |
| Net carbs | 0.64g | 0.71g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.29g | N/A | |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% | |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +19.7% |
| Contains more OtherOther | +291.8% |
| Contains more FatsFats | +152.8% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +903.7% |
