Roast beef vs. Chicken wings — In-Depth Nutrition Comparison

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The main differences between roast beef and chicken wings

Roast beef has more vitamin B12, phosphorus, zinc, potassium, vitamin B6, and iron; however, chicken wings have more selenium.
Daily need coverage for vitamin B12 for roast beef is 75% higher.
Chicken wings have 5 times less potassium than roast beef. Roast beef has 647mg of potassium, while chicken wings have 138mg.
Chicken wings are lower in sodium.

Food types used in this article are Roast beef, deli style, prepackaged, sliced and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Chicken wings

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+368.8%
Contains more IronIron	+58.9%
Contains more CopperCopper	+36.5%
Contains more ZincZinc	+131.9%
Contains more PhosphorusPhosphorus	+100%

Contains more CalciumCalcium	+300%
Contains less SodiumSodium	-62.5%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Chicken wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+40.1%
Contains more Vitamin B6Vitamin B6	+53.3%
Contains more Vitamin B12Vitamin B12	+716%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1033.3%
Contains more Vitamin B1Vitamin B1	+146.5%
Contains more Vitamin B5Vitamin B5	+25.4%
Contains more FolateFolate	+260%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.04µg	0.25µg	75%
Polyunsaturated fat	0.27g	5.07g	32%
Fats	3.69g	21.81g	28%
Sodium	853mg	320mg	23%
Saturated fat	1.318g	5.83g	21%
Selenium	14.7µg	25.7µg	20%
Monounsaturated fat	1.521g	8.96g	19%
Zinc	3.2mg	1.38mg	17%
Phosphorus	242mg	121mg	17%
Potassium	647mg	138mg	15%
Vitamin B6	0.46mg	0.3mg	12%
Calories	115kcal	324kcal	10%
Iron	2.05mg	1.29mg	10%
Cholesterol	51mg	79mg	9%
Choline	43.9mg		8%
Vitamin B1	0.043mg	0.106mg	5%
Vitamin B2	0.213mg	0.152mg	5%
Folate	5µg	18µg	3%
Carbs	0.64g	10.94g	3%
Vitamin A	3µg	34µg	3%
Vitamin E	0.49mg		3%
Copper	0.086mg	0.063mg	3%
Vitamin B5	0.566mg	0.71mg	3%
Protein	18.62g	19.87g	3%
Calcium	5mg	20mg	2%
Manganese	0.015mg	0.06mg	2%
Vitamin B3	5.581mg	5.265mg	2%
Fiber	0g	0.3g	1%
Vitamin K	1.6µg		1%
Magnesium	20mg	16mg	1%
Net carbs	0.64g	10.64g	N/A
Vitamin D	1IU		0%
Sugar	0.29g		N/A
Trans fat	0.148g		N/A
Tryptophan		0.219mg	0%
Threonine		0.795mg	0%
Isoleucine		0.941mg	0%
Leucine		1.421mg	0%
Lysine		1.474mg	0%
Methionine		0.499mg	0%
Phenylalanine		0.785mg	0%
Valine		0.953mg	0%
Histidine		0.547mg	0%
Omega-3 - EPA	0.007g	0.01g	N/A
Omega-3 - DHA	0.001g	0.04g	N/A
Omega-3 - ALA	0.017g		N/A
Omega-3 - DPA	0.012g	0.02g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.14g		N/A