Roast beef vs. Frankfurter — In-Depth Nutrition Comparison
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A recap on differences between roast beef and frankfurter
- Frankfurter has less vitamin B12, vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, iron, potassium, and selenium.
- Frankfurter covers your daily saturated Fat needs 48% more than roast beef.
- Frankfurter contains 5 times less Vitamin B2 than roast beef. Roast beef contains 0.213mg of Vitamin B2, while frankfurter contains 0.043mg.
- Roast beef has less saturated Fat.
Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +36.7% |
| Contains more FatsFats | +666.9% |
| Contains more CarbsCarbs | +425% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Mono. FatMonounsaturated Fat | +692.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +286.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 316kcal |
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| Protein | 18.62g | 11.16g |
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| Fats | 3.69g | 28.3g |
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| Net carbs | 0.64g | 3.36g |
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| Carbs | 0.64g | 3.36g |
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| Cholesterol | 51mg | 55mg |
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| Vitamin D | 1IU | 36IU |
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| Magnesium | 20mg | 9mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 647mg | 316mg |
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| Iron | 2.05mg | 1.2mg |
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| Sugar | 0.29g | 1.31g |
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| Copper | 0.086mg | 0.055mg |
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| Zinc | 3.2mg | 2.03mg |
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| Phosphorus | 242mg | 152mg |
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| Sodium | 853mg | 992mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.2mg |
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| Vitamin D | 0µg | 0.9µg |
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| Manganese | 0.015mg | 0.021mg |
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| Selenium | 14.7µg | 10.3µg |
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| Vitamin B1 | 0.043mg | 0.018mg |
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| Vitamin B2 | 0.213mg | 0.043mg |
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| Vitamin B3 | 5.581mg | 2.028mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.46mg | 0.185mg |
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| Vitamin B12 | 2.04µg | 1.38µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Folate | 5µg | 10µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg | 48.6mg |
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| Saturated Fat | 1.318g | 10.979g |
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| Monounsaturated Fat | 1.521g | 12.048g |
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| Polyunsaturated fat | 0.27g | 0.765g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.519mg |
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| Isoleucine | 0.58mg |
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| Leucine | 0.994mg |
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| Lysine | 1.055mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.608mg |
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| Histidine | 0.362mg |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 9.661g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)