Roast beef vs. Frankfurter — In-Depth Nutrition Comparison
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A recap on the differences between roast beef and frankfurter
- Frankfurter has less vitamin B12, vitamin B3, vitamin B6, vitamin B2, phosphorus, zinc, iron, potassium, and selenium.
- Frankfurter covers your daily saturated fat needs 48% more than roast beef.
- Frankfurter contains 5 times less vitamin B2 than roast beef. Roast beef contains 0.213mg of vitamin B2, while frankfurter contains 0.043mg.
- Roast beef has less saturated fat.
Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +395.3% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.318g | 10.979g | 44% |
| Fats | 3.69g | 28.3g | 38% |
| Vitamin B12 | 2.04µg | 1.38µg | 28% |
| Monounsaturated fat | 1.521g | 12.048g | 26% |
| Vitamin B3 | 5.581mg | 2.028mg | 22% |
| Vitamin B6 | 0.46mg | 0.185mg | 21% |
| Protein | 18.62g | 11.16g | 15% |
| Vitamin B2 | 0.213mg | 0.043mg | 13% |
| Phosphorus | 242mg | 152mg | 13% |
| Zinc | 3.2mg | 2.03mg | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Iron | 2.05mg | 1.2mg | 11% |
| Calories | 115kcal | 316kcal | 10% |
| Potassium | 647mg | 316mg | 10% |
| Selenium | 14.7µg | 10.3µg | 8% |
| Sodium | 853mg | 992mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 1IU | 36IU | 4% |
| Copper | 0.086mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.27g | 0.765g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin E | 0.49mg | 0.2mg | 2% |
| Vitamin B1 | 0.043mg | 0.018mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Carbs | 0.64g | 3.36g | 1% |
| Calcium | 5mg | 12mg | 1% |
| Cholesterol | 51mg | 55mg | 1% |
| Choline | 43.9mg | 48.6mg | 1% |
| Net carbs | 0.64g | 3.36g | N/A |
| Sugar | 0.29g | 1.31g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.015mg | 0.021mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% | |
| Omega-3 - EPA | 0.007g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +36.7% |
| Contains more FatsFats | +666.9% |
| Contains more CarbsCarbs | +425% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +692.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more GlucoseGlucose | +286.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
