Roast beef vs. Ostrich — In-Depth Nutrition Comparison
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How are roast beef and ostrich different?
- Roast beef is higher in potassium; however, ostrich is richer in vitamin B12, selenium, vitamin B1, vitamin B5, zinc, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for ostrich is 175% higher.
- Roast beef contains 11 times more sodium than ostrich. While roast beef contains 853mg of sodium, ostrich contains only 80mg.
Roast beef, deli style, prepackaged, sliced and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +51.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.5% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +206.4% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +674.4% |
| Contains more ProteinProtein | +53% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.04µg | 6.25µg | 175% |
| Selenium | 14.7µg | 37.5µg | 41% |
| Sodium | 853mg | 80mg | 34% |
| Protein | 18.62g | 28.49g | 20% |
| Vitamin B1 | 0.043mg | 0.232mg | 16% |
| Vitamin B5 | 0.566mg | 1.318mg | 15% |
| Zinc | 3.2mg | 4.85mg | 15% |
| Cholesterol | 51mg | 85mg | 11% |
| Vitamin B3 | 5.581mg | 7.143mg | 10% |
| Iron | 2.05mg | 2.79mg | 9% |
| Choline | 43.9mg | 8% | |
| Potassium | 647mg | 362mg | 8% |
| Vitamin B6 | 0.46mg | 0.545mg | 7% |
| Copper | 0.086mg | 0.152mg | 7% |
| Vitamin B2 | 0.213mg | 0.292mg | 6% |
| Folate | 5µg | 15µg | 3% |
| Calories | 115kcal | 145kcal | 2% |
| Fats | 3.69g | 2.57g | 2% |
| Vitamin E | 0.49mg | 0.23mg | 2% |
| Phosphorus | 242mg | 251mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Saturated fat | 1.318g | 1g | 1% |
| Monounsaturated fat | 1.521g | 0.97g | 1% |
| Polyunsaturated fat | 0.27g | 0.44g | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 5mg | 6mg | 0% |
| Sugar | 0.29g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
97%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 773mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.318g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.