Roast beef vs. Salami — In-Depth Nutrition Comparison
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Important differences between Roast beef and Salami
- Roast beef has more Vitamin B12, however, Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B5, and Vitamin B2.
- Salami's daily need coverage for Manganese is 42% more.
- Roast beef is lower in Cholesterol.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +31.4% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -51% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +315.1% |
| Contains more ManganeseManganese | +6420% |
| Contains more SeleniumSelenium | +112.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.5% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +113% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +63.1% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +601.9% |
| Contains more CarbsCarbs | +275% |
| Contains more OtherOther | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated Fat | -85.9% |
| Contains more Mono. FatMonounsaturated Fat | +631.6% |
| Contains more Poly. FatPolyunsaturated fat | +836.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +79.3% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 336kcal |
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| Protein | 18.62g | 21.85g |
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| Fats | 3.69g | 25.9g |
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| Net carbs | 0.64g | 2.4g |
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| Carbs | 0.64g | 2.4g |
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| Cholesterol | 51mg | 89mg |
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| Vitamin D | 1IU | 41IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 5mg | 15mg |
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| Potassium | 647mg | 316mg |
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| Iron | 2.05mg | 1.56mg |
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| Sugar | 0.29g | 0.96g |
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| Copper | 0.086mg | 0.357mg |
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| Zinc | 3.2mg | 2.93mg |
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| Phosphorus | 242mg | 191mg |
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| Sodium | 853mg | 1740mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.22mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.015mg | 0.978mg |
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| Selenium | 14.7µg | 31.3µg |
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| Vitamin B1 | 0.043mg | 0.367mg |
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| Vitamin B2 | 0.213mg | 0.357mg |
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| Vitamin B3 | 5.581mg | 6.053mg |
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| Vitamin B5 | 0.566mg | 1.201mg |
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| Vitamin B6 | 0.46mg | 0.459mg |
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| Vitamin B12 | 2.04µg | 1.52µg |
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| Vitamin K | 1.6µg | 3.2µg |
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| Folate | 5µg | 3µg |
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| Trans Fat | 0.148g | 0.586g |
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| Choline | 43.9mg | 93.5mg |
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| Saturated Fat | 1.318g | 9.316g |
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| Monounsaturated Fat | 1.521g | 11.127g |
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| Polyunsaturated fat | 0.27g | 2.529g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g | 0.126g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.084g |
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| Omega-6 - Linoleic acid | 0.14g | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
58%
Minerals Daily Need Coverage Score
56%
91%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 887mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 7.998g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.