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  6. Roast beef vs. Vienna sausage

Roast beef vs. Vienna sausage — In-Depth Nutrition Comparison

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What are the main differences between roast beef and vienna sausage?

  • Vienna sausage has less vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, iron, zinc, and vitamin B2 than roast beef.
  • Roast beef's daily need coverage for vitamin B12 is 43% higher.
  • Roast beef has 6 times more potassium than vienna sausage. Roast beef has 647mg of potassium, while vienna sausage has 101mg.
  • Roast beef contains less cholesterol.

We used Roast beef, deli style, prepackaged, sliced and Sausage, Vienna, canned, chicken, beef, pork types in this comparison.

Infographic

Roast beef vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +540.6%
Contains more IronIron +133%
Contains more CopperCopper +186.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +393.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +15%
~equal in Sodium ~879mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +246%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg
~equal in Choline ~43.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +77.3%
Contains more WaterWater +13.6%
Contains more OtherOther +28.1%
Contains more FatsFats +425.7%
Contains more CarbsCarbs +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +533%
Contains more Poly. FatPolyunsaturated fat +377.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Vienna sausage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Vienna sausage DV% diff.
Vitamin B12 2.04µg 1.02µg 43%
Phosphorus 242mg 49mg 28%
Vitamin B6 0.46mg 0.12mg 26%
Saturated fat 1.318g 7.125g 26%
Vitamin B3 5.581mg 1.613mg 25%
Fats 3.69g 19.4g 24%
Monounsaturated fat 1.521g 9.628g 20%
Protein 18.62g 10.5g 16%
Potassium 647mg 101mg 16%
Iron 2.05mg 0.88mg 15%
Zinc 3.2mg 1.6mg 15%
Cholesterol 51mg 87mg 12%
Vitamin B2 0.213mg 0.107mg 8%
Polyunsaturated fat 0.27g 1.29g 7%
Calories 115kcal 230kcal 6%
Copper 0.086mg 0.03mg 6%
Vitamin B1 0.043mg 0.087mg 4%
Selenium 14.7µg 16.9µg 4%
Vitamin B5 0.566mg 0.35mg 4%
Vitamin D 1IU 25IU 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 20mg 7mg 3%
Vitamin E 0.49mg 0.22mg 2%
Sodium 853mg 879mg 1%
Manganese 0.015mg 1%
Carbs 0.64g 2.6g 1%
Calcium 5mg 10mg 1%
Net carbs 0.64g 2.6g N/A
Sugar 0.29g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 5µg 4µg 0%
Trans fat 0.148g N/A
Choline 43.9mg 43.7mg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
23%
Vienna sausage
Minerals Daily Need Coverage Score
56%
Roast beef
33%
Vienna sausage

Comparison summary

Which food is lower in Sugar?
Vienna sausage
Vienna sausage is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 5.807g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.