Roast beef vs. Vienna sausage — In-Depth Nutrition Comparison
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What are the main differences between roast beef and vienna sausage?
- Roast beef is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, protein, potassium, iron, and zinc, yet vienna sausage is richer in fats.
- Roast beef's daily need coverage for vitamin B12 is 43% higher.
- Roast beef has 6 times more potassium than vienna sausage. Roast beef has 647mg of potassium, while vienna sausage has 101mg.
- Roast beef contains less saturated fat.
We used Roast beef, deli style, prepackaged, sliced and Sausage, Vienna, canned, chicken, beef, pork types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +540.6% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +393.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +15% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +246% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 1.02µg | 43% |
| Phosphorus | 242mg | 49mg | 28% |
| Vitamin B6 | 0.46mg | 0.12mg | 26% |
| Saturated fat | 1.318g | 7.125g | 26% |
| Vitamin B3 | 5.581mg | 1.613mg | 25% |
| Fats | 3.69g | 19.4g | 24% |
| Monounsaturated fat | 1.521g | 9.628g | 20% |
| Protein | 18.62g | 10.5g | 16% |
| Potassium | 647mg | 101mg | 16% |
| Iron | 2.05mg | 0.88mg | 15% |
| Zinc | 3.2mg | 1.6mg | 15% |
| Cholesterol | 51mg | 87mg | 12% |
| Vitamin B2 | 0.213mg | 0.107mg | 8% |
| Polyunsaturated fat | 0.27g | 1.29g | 7% |
| Calories | 115kcal | 230kcal | 6% |
| Copper | 0.086mg | 0.03mg | 6% |
| Selenium | 14.7µg | 16.9µg | 4% |
| Vitamin B1 | 0.043mg | 0.087mg | 4% |
| Vitamin B5 | 0.566mg | 0.35mg | 4% |
| Vitamin D* | 1 IU | 25 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin E | 0.49mg | 0.22mg | 2% |
| Carbs | 0.64g | 2.6g | 1% |
| Calcium | 5mg | 10mg | 1% |
| Sodium | 853mg | 879mg | 1% |
| Manganese | 0.015mg | 1% | |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 16g | 4.6g | N/A |
| Calories per 10 g protein | 62kcal | 219kcal | N/A |
| Weight per 100 calories | 87g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.5 | N/A |
| Net carbs | 0.64g | 2.6g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.148g | N/A | |
| Choline | 43.9mg | 43.7mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 (EPA) | 0.007g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.012g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +425.7% |
| Contains more CarbsCarbs | +306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +533% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
