Rockfish vs. Burbot — In-Depth Nutrition Comparison
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Differences between Rockfish and Burbot
- Rockfish is higher in Selenium, Vitamin B12, and Vitamin B3, however, Burbot is richer in Manganese, Vitamin B1, Copper, Iron, and Vitamin B6.
- Rockfish's daily need coverage for Selenium is 109% higher.
- Rockfish has 2 times more Vitamin B12 than Burbot. While Rockfish has 1.59µg of Vitamin B12, Burbot has only 0.92µg.
- Rockfish has less Cholesterol.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-28.2%
Contains
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Selenium
+370.4%
Contains
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Calcium
+276.5%
Contains
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Iron
+219.4%
Contains
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Magnesium
+24.2%
Contains
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Potassium
+10.9%
Contains
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Zinc
+125.6%
Contains
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Copper
+524.4%
Contains
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Manganese
+6800%
Equal in Phosphorus - 256
Contains
less
Sodium
-28.2%
Contains
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Selenium
+370.4%
Contains
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Calcium
+276.5%
Contains
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Iron
+219.4%
Contains
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Magnesium
+24.2%
Contains
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Potassium
+10.9%
Contains
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Zinc
+125.6%
Contains
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Copper
+524.4%
Contains
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Manganese
+6800%
Equal in Phosphorus - 256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+31.4%
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Vitamin B3
+46.8%
Contains
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Vitamin B5
+133.5%
Contains
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Folate
+900%
Contains
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Vitamin B12
+72.8%
Contains
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Vitamin B1
+1488.9%
Contains
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Vitamin B6
+43.6%
Equal in Vitamin A - 17
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B3
+46.8%
Contains
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Vitamin B5
+133.5%
Contains
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Folate
+900%
Contains
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Vitamin B12
+72.8%
Contains
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Vitamin B1
+1488.9%
Contains
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Vitamin B6
+43.6%
Equal in Vitamin A - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.8%
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Other
+87.3%
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Protein
+11.4%
Equal in Water - 73.41
Contains
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Fats
+55.8%
Contains
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Other
+87.3%
Contains
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Protein
+11.4%
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.1%
Contains
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Polyunsaturated fat
+27.3%
Contains
less
Saturated Fat
-50.2%
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Monounsaturated Fat
+174.1%
Contains
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Polyunsaturated fat
+27.3%
Contains
less
Saturated Fat
-50.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.23g | 24.76g |
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| Fats | 1.62g | 1.04g |
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| Calories | 109kcal | 115kcal |
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| Calcium | 17mg | 64mg |
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| Iron | 0.36mg | 1.15mg |
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| Magnesium | 33mg | 41mg |
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| Phosphorus | 248mg | 256mg |
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| Potassium | 467mg | 518mg |
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| Sodium | 89mg | 124mg |
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| Zinc | 0.43mg | 0.97mg |
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| Copper | 0.041mg | 0.256mg |
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| Manganese | 0.013mg | 0.897mg |
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| Selenium | 76.2µg | 16.2µg |
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| Vitamin A | 16IU | 17IU |
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| Vitamin A RAE | 5µg | 5µg | |
| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.027mg | 0.429mg |
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| Vitamin B2 | 0.226mg | 0.172mg |
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| Vitamin B3 | 2.897mg | 1.973mg |
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| Vitamin B5 | 0.404mg | 0.173mg |
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| Vitamin B6 | 0.241mg | 0.346mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 1.59µg | 0.92µg |
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| Tryptophan | 0.296mg | 0.277mg |
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| Threonine | 1.014mg | 1.085mg |
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| Isoleucine | 1.06mg | 1.141mg |
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| Leucine | 1.835mg | 2.012mg |
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| Lysine | 2.188mg | 2.274mg |
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| Methionine | 0.707mg | 0.733mg |
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| Phenylalanine | 0.935mg | 0.966mg |
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| Valine | 1.106mg | 1.275mg |
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| Histidine | 0.502mg | 0.729mg |
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| Cholesterol | 61mg | 77mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 0.42g | 0.209g |
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| Omega-3 - DHA | 0.238g | 0.123g |
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| Omega-3 - EPA | 0.107g | 0.09g |
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| Omega-3 - DPA | 0.027g | 0.033g |
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| Monounsaturated Fat | 0.466g | 0.17g |
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| Polyunsaturated fat | 0.485g | 0.381g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
64%
58%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)