Rockfish vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between rockfish and gefilte fish
- Rockfish is higher in selenium, vitamin B12, phosphorus, vitamin B2, vitamin B6, vitamin B3, and potassium; however, gefilte fish is richer in iron and copper.
- Rockfish's daily need coverage for selenium is 119% higher.
- Rockfish has 5 times more potassium than gefilte fish. While rockfish has 467mg of potassium, gefilte fish has only 91mg.
- Rockfish has less sodium.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +413.2% |
| Contains more PhosphorusPhosphorus | +239.7% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +625.7% |
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +588.9% |
| Contains more CopperCopper | +375.6% |
| Contains more ZincZinc | +90.7% |
| Contains more ManganeseManganese | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.1% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 10.5µg | 119% |
| Vitamin B12 | 1.59µg | 0.84µg | 31% |
| Iron | 0.36mg | 2.48mg | 27% |
| Protein | 22.23g | 9.07g | 26% |
| Phosphorus | 248mg | 73mg | 25% |
| Vitamin D | 4.6µg | 23% | |
| Vitamin D | 183IU | 23% | |
| Sodium | 89mg | 524mg | 19% |
| Copper | 0.041mg | 0.195mg | 17% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.226mg | 0.059mg | 13% |
| Vitamin B3 | 2.897mg | 1mg | 12% |
| Vitamin B6 | 0.241mg | 0.08mg | 12% |
| Potassium | 467mg | 91mg | 11% |
| Cholesterol | 61mg | 30mg | 10% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B5 | 0.404mg | 0.2mg | 4% |
| Zinc | 0.43mg | 0.82mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.013mg | 0.073mg | 3% |
| Vitamin B1 | 0.027mg | 0.065mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin A | 5µg | 27µg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Monounsaturated fat | 0.466g | 0.824g | 1% |
| Polyunsaturated fat | 0.485g | 0.285g | 1% |
| Calories | 109kcal | 84kcal | 1% |
| Calcium | 17mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fats | 1.62g | 1.73g | 0% |
| Net carbs | 0g | 7.41g | N/A |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.42g | 0.412g | 0% |
| Tryptophan | 0.296mg | 0.086mg | 0% |
| Threonine | 1.014mg | 0.488mg | 0% |
| Isoleucine | 1.06mg | 0.486mg | 0% |
| Leucine | 1.835mg | 0.81mg | 0% |
| Lysine | 2.188mg | 0.842mg | 0% |
| Methionine | 0.707mg | 0.255mg | 0% |
| Phenylalanine | 0.935mg | 0.493mg | 0% |
| Valine | 1.106mg | 0.548mg | 0% |
| Histidine | 0.502mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.107g | 0.075g | N/A |
| Omega-3 - DHA | 0.238g | 0.045g | N/A |
| Omega-3 - DPA | 0.027g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +145.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~1.73g
~equal in
Water
~80.35g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
~equal in
Saturated fat
~0.412g
