Rockfish vs. Whelk — In-Depth Nutrition Comparison
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How are rockfish and whelk different?
- Whelk has more vitamin B12, copper, iron, manganese, magnesium, vitamin B6, zinc, and selenium than rockfish.
- Daily need coverage for vitamin B12 for whelk is 690% higher.
- Rockfish has less cholesterol.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +421.2% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +2694.4% |
| Contains more CopperCopper | +4924.4% |
| Contains more ZincZinc | +658.1% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +6746.2% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +1040.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.59µg | 18.14µg | 690% |
| Copper | 0.041mg | 2.06mg | 224% |
| Iron | 0.36mg | 10.06mg | 121% |
| Protein | 22.23g | 47.68g | 51% |
| Manganese | 0.013mg | 0.89mg | 38% |
| Magnesium | 33mg | 172mg | 33% |
| Vitamin B6 | 0.241mg | 0.65mg | 31% |
| Zinc | 0.43mg | 3.26mg | 26% |
| Selenium | 76.2µg | 89.6µg | 24% |
| Cholesterol | 61mg | 130mg | 23% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Choline | 78.7mg | 14% | |
| Sodium | 89mg | 412mg | 14% |
| Calcium | 17mg | 113mg | 10% |
| Calories | 109kcal | 275kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Potassium | 467mg | 694mg | 7% |
| Vitamin B3 | 2.897mg | 1.995mg | 6% |
| Vitamin A | 5µg | 49µg | 5% |
| Phosphorus | 248mg | 282mg | 5% |
| Carbs | 0g | 15.52g | 5% |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.485g | 0.046g | 3% |
| Vitamin B1 | 0.027mg | 0.049mg | 2% |
| Saturated fat | 0.42g | 0.062g | 2% |
| Vitamin B2 | 0.226mg | 0.214mg | 1% |
| Fats | 1.62g | 0.8g | 1% |
| Monounsaturated fat | 0.466g | 0.056g | 1% |
| Net carbs | 0g | 15.52g | N/A |
| Vitamin B5 | 0.404mg | 0.4mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0.618mg | 0% |
| Threonine | 1.014mg | 2.136mg | 0% |
| Isoleucine | 1.06mg | 1.655mg | 0% |
| Leucine | 1.835mg | 3.807mg | 0% |
| Lysine | 2.188mg | 2.93mg | 0% |
| Methionine | 0.707mg | 1.205mg | 0% |
| Phenylalanine | 0.935mg | 1.648mg | 0% |
| Valine | 1.106mg | 2.075mg | 0% |
| Histidine | 0.502mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.107g | 0.008g | N/A |
| Omega-3 - DHA | 0.238g | 0.012g | N/A |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +133.3% |
| Contains more ProteinProtein | +114.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +732.1% |
| Contains more Poly. FatPolyunsaturated fat | +954.3% |
| Contains less Sat. FatSaturated fat | -85.2% |
