Rockstar vs. Coffee — In-Depth Nutrition Comparison
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How are Rockstar and coffee different?
- Coffee contains less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than Rockstar.
- Rockstar covers your daily need for vitamin B12, 157% more than coffee.
Beverages, Energy drink, ROCKSTAR and Beverages, coffee, brewed, prepared with tap water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +716.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2005.3% |
| Contains more Vitamin B3Vitamin B3 | +5041.4% |
| Contains more Vitamin B5Vitamin B5 | +1540.6% |
| Contains more Vitamin B6Vitamin B6 | +135200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.076mg | 117% |
| Vitamin B6 | 1.353mg | 0.001mg | 104% |
| Vitamin B5 | 4.167mg | 0.254mg | 78% |
| Vitamin B3 | 9.82mg | 0.191mg | 60% |
| Fructose | 3.59g | 0g | 4% |
| Carbs | 12.7g | 0g | 4% |
| Calories | 58kcal | 1kcal | 3% |
| Caffeine | 33mg | 40mg | 2% |
| Manganese | 0mg | 0.023mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 6mg | 49mg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Protein | 0.34g | 0.12g | 0% |
| Fats | 0.22g | 0.02g | 0% |
| Net carbs | 12.7g | 0g | N/A |
| Calcium | 1mg | 2mg | 0% |
| Sugar | 12.26g | 0g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Choline | 0.3mg | 2.6mg | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~0.47g
