Rockstar energy drink vs. Ginger ale — In-Depth Nutrition Comparison
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A recap on differences between Rockstar energy drink and Ginger ale
- Rockstar energy drink is higher than Ginger ale in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Ginger ale.
- The amount of Sugar in Ginger ale is lower.
Food varieties used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45% |
~equal in
Water
~91.23g
~equal in
Other
~0.01g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +39.5% |
| Contains more GlucoseGlucose | +94.5% |
~equal in
Starch
~0g
~equal in
Fructose
~3.7g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 58kcal | 34kcal |
|
| Protein | 0.34g | 0g |
|
| Fats | 0.22g | 0g |
|
| Net carbs | 12.7g | 8.76g |
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| Carbs | 12.7g | 8.76g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 1mg | 3mg |
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| Potassium | 6mg | 1mg |
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| Iron | 0.05mg | 0.18mg |
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| Sugar | 12.26g | 8.9g |
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| Copper | 0mg | 0.018mg |
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| Zinc | 0.05mg | 0.05mg | |
| Sodium | 16mg | 7mg |
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| Manganese | 0mg | 0.013mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B2 | 1.6mg | 0mg |
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| Vitamin B3 | 9.82mg | 0mg |
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| Vitamin B5 | 4.167mg | 0mg |
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| Vitamin B6 | 1.353mg | 0mg |
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| Vitamin B12 | 3.77µg | 0µg |
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| Choline | 0.3mg | 0mg |
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| Fructose | 3.59g | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 63)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)