Rockstar energy drink vs. Herbal tea — In-Depth Nutrition Comparison
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How are Rockstar energy drink and Herbal tea different?
- Rockstar energy drink has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Herbal tea is richer in Manganese.
- Rockstar energy drink covers your daily need of Vitamin B12 157% more than Herbal tea.
- Herbal tea contains less Sugar.
Beverages, Energy drink, ROCKSTAR and Beverages, tea, hibiscus, brewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Zinc
+25%
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Calcium
+700%
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Iron
+60%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+233.3%
Contains
less
Sodium
-75%
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Manganese
+∞%
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Zinc
+25%
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Calcium
+700%
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Iron
+60%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+233.3%
Contains
less
Sodium
-75%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+∞%
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Vitamin B3
+24450%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Folate
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+24450%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Water
+14.4%
Equal in Other - 0.42
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Water
+14.4%
Equal in Other - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.7g | 0g | |
Protein | 0.34g | 0g | |
Fats | 0.22g | 0g | |
Carbs | 12.7g | 0g | |
Calories | 58kcal | 0kcal | |
Fructose | 3.59g | 0g | |
Sugar | 12.26g | 0g | |
Calcium | 1mg | 8mg | |
Iron | 0.05mg | 0.08mg | |
Magnesium | 0mg | 3mg | |
Phosphorus | 0mg | 1mg | |
Potassium | 6mg | 20mg | |
Sodium | 16mg | 4mg | |
Zinc | 0.05mg | 0.04mg | |
Manganese | 0mg | 0.477mg | |
Vitamin B2 | 1.6mg | 0mg | |
Vitamin B3 | 9.82mg | 0.04mg | |
Vitamin B5 | 4.167mg | 0mg | |
Vitamin B6 | 1.353mg | 0mg | |
Folate | 0µg | 1µg | |
Vitamin B12 | 3.77µg | 0µg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
0%
Minerals Daily Need Coverage Score
1%
7%
Comparison summary
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)