Rockstar energy drink vs. Malt — In-Depth Nutrition Comparison
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What are the differences between Rockstar energy drink and Malt?
- Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Malt is richer in Phosphorus, Selenium, and Calcium.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 140% more.
- Malt contains 38 times less Vitamin B3 than Rockstar energy drink. Rockstar energy drink contains 9.82mg of Vitamin B3, while Malt contains 0.259mg.
We used Beverages, Energy drink, ROCKSTAR and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73.3%
Contains
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Calcium
+9700%
Contains
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Iron
+320%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2766.7%
Contains
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Zinc
+720%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-73.3%
Contains
more
Calcium
+9700%
Contains
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Iron
+320%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+2766.7%
Contains
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Zinc
+720%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+769.6%
Contains
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Vitamin B3
+3691.5%
Contains
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Vitamin B5
+1077.1%
Contains
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Vitamin B6
+2841.3%
Contains
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Vitamin B12
+797.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+769.6%
Contains
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Vitamin B3
+3691.5%
Contains
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Vitamin B5
+1077.1%
Contains
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Vitamin B6
+2841.3%
Contains
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Vitamin B12
+797.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.4%
Contains
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Protein
+891.2%
Contains
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Fats
+1395.5%
Equal in Water - 81.34
Equal in Other - 0.8
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Carbs
+13.4%
Contains
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Protein
+891.2%
Contains
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Fats
+1395.5%
Equal in Water - 81.34
Equal in Other - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.7g | 10.7g |
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| Protein | 0.34g | 3.37g |
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| Fats | 0.22g | 3.29g |
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| Carbs | 12.7g | 11.2g |
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| Calories | 58kcal | 85kcal |
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| Fructose | 3.59g |
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| Sugar | 12.26g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Calcium | 1mg | 98mg |
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| Iron | 0.05mg | 0.21mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 0mg | 91mg |
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| Potassium | 6mg | 172mg |
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| Sodium | 16mg | 60mg |
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| Zinc | 0.05mg | 0.41mg |
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| Copper | 0mg | 0.037mg |
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| Manganese | 0mg | 0.08mg |
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| Selenium | 0µg | 5.4µg |
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| Vitamin A | 0IU | 95IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0mg | 0.06mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0mg | 0.054mg |
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| Vitamin B2 | 1.6mg | 0.184mg |
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| Vitamin B3 | 9.82mg | 0.259mg |
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| Vitamin B5 | 4.167mg | 0.354mg |
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| Vitamin B6 | 1.353mg | 0.046mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 3.77µg | 0.42µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0g | 1.883g |
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| Monounsaturated Fat | 0g | 0.827g |
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| Polyunsaturated fat | 0g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
13%
Minerals Daily Need Coverage Score
1%
17%
Comparison summary
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Rockstar energy drink is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 59)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.