Rockstar energy drink vs. Oolong tea — In-Depth Nutrition Comparison
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The main differences between Rockstar energy drink and Oolong tea
- Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, yet Oolong tea is richer in Manganese.
- Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.
- Oolong tea contains less Sugar.
Food types used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, tea, Oolong, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8366.7% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 58kcal | 1kcal |
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| Protein | 0.34g | 0g |
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| Fats | 0.22g | 0g |
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| Net carbs | 12.7g | 0.15g |
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| Carbs | 12.7g | 0.15g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 1mg | 1mg | |
| Potassium | 6mg | 12mg |
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| Iron | 0.05mg | 0mg |
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| Sugar | 12.26g | 0g |
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| Zinc | 0.05mg | 0.01mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 16mg | 3mg |
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| Manganese | 0mg | 0.21mg |
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| Vitamin B2 | 1.6mg | 0mg |
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| Vitamin B3 | 9.82mg | 0.06mg |
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| Vitamin B5 | 4.167mg | 0mg |
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| Vitamin B6 | 1.353mg | 0mg |
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| Vitamin B12 | 3.77µg | 0µg |
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| Choline | 0.3mg | 0mg |
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| Fructose | 3.59g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
0%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.