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  6. Rockstar vs. Oolong tea

Rockstar vs. Oolong tea — In-Depth Nutrition Comparison

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The main differences between Rockstar and oolong tea

  • Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3, yet oolong tea is richer in manganese.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.
  • Oolong tea contains less sugar.

Food types used in this article are Beverages, Energy drink, ROCKSTAR and Beverages, tea, Oolong, brewed.

Infographic

Rockstar vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more IronIron +∞%
Contains more ZincZinc +400%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +∞%
~equal in Calcium ~1mg
~equal in Copper ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rockstar Oolong tea DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0mg 123%
Vitamin B6 1.353mg 0mg 104%
Vitamin B5 4.167mg 0mg 83%
Vitamin B3 9.82mg 0.06mg 61%
Manganese 0mg 0.21mg 9%
Caffeine 33mg 16mg 4%
Fructose 3.59g 0g 4%
Carbs 12.7g 0.15g 4%
Calories 58kcal 1kcal 3%
Protein 0.34g 0g 1%
Sodium 16mg 3mg 1%
Iron 0.05mg 0mg 1%
Fats 0.22g 0g 0%
Net carbs 12.7g 0.15g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 1mg 0%
Potassium 6mg 12mg 0%
Sugar 12.26g 0g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8366.7%
Contains more WaterWater +14.7%
~equal in Other ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.