Rockstar energy drink vs. Rose wine — In-Depth Nutrition Comparison
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Important differences between Rockstar energy drink and Rose wine
- Rockstar energy drink has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Rose wine has more Manganese.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 157% more.
- Rockstar energy drink has 109 times more Vitamin B3 than Rose wine. Rockstar energy drink has 9.82mg of Vitamin B3, while Rose wine has 0.09mg.
- Rose wine is lower in Sugar.
The food varieties used in the comparison are Beverages, Energy drink, ROCKSTAR and Alcoholic beverages, wine, rose.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +10566.7% |
| Contains more Vitamin B3Vitamin B3 | +10811.1% |
| Contains more Vitamin B5Vitamin B5 | +2715.5% |
| Contains more Vitamin B6Vitamin B6 | +3556.8% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +234.2% |
~equal in
Protein
~0.36g
~equal in
Water
~86.4g
~equal in
Other
~9.44g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.7 g
Fructose:
2.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +254.7% |
| Contains more FructoseFructose | +71% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 58kcal | 83kcal |
|
| Protein | 0.34g | 0.36g |
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| Fats | 0.22g | 0g |
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| Net carbs | 12.7g | 3.8g |
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| Carbs | 12.7g | 3.8g |
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| Magnesium | 0mg | 10mg |
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| Calcium | 1mg | 10mg |
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| Potassium | 6mg | 59mg |
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| Iron | 0.05mg | 0.2mg |
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| Sugar | 12.26g | 3.8g |
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| Copper | 0mg | 0.005mg |
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| Zinc | 0.05mg | 0.11mg |
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| Phosphorus | 0mg | 18mg |
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| Sodium | 16mg | 5mg |
|
| Manganese | 0mg | 0.131mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 1.6mg | 0.015mg |
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| Vitamin B3 | 9.82mg | 0.09mg |
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| Vitamin B5 | 4.167mg | 0.148mg |
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| Vitamin B6 | 1.353mg | 0.037mg |
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| Vitamin B12 | 3.77µg | 0.01µg |
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| Folate | 0µg | 1µg |
|
| Choline | 0.3mg | 0mg |
|
| Fructose | 3.59g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
2%
Minerals Daily Need Coverage Score
1%
5%
Comparison summary
Which food is lower in Sugar?
Rose wine is lower in Sugar (difference - 8.46g)
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Rose wine is relatively richer in minerals
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)