Rockstar vs. Tea — In-Depth Nutrition Comparison
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What are the main differences between Rockstar and tea?
- Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, vitamin B3, and caffeine, while tea is higher in manganese.
- Rockstar's daily need coverage for vitamin B12 is 157% higher.
- Tea has 1353 times less vitamin B6 than Rockstar. Rockstar has 1.353mg of vitamin B6, while tea has 0.001mg.
- Tea is lower in sugar.
We used Beverages, Energy drink, ROCKSTAR and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53233.3% |
| Contains more Vitamin B3Vitamin B3 | +30587.5% |
| Contains more Vitamin B5Vitamin B5 | +31953.8% |
| Contains more Vitamin B6Vitamin B6 | +135200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7370.6% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~0.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.77µg | 0µg | 157% |
| Vitamin B2 | 1.6mg | 0.003mg | 123% |
| Vitamin B6 | 1.353mg | 0.001mg | 104% |
| Vitamin B5 | 4.167mg | 0.013mg | 83% |
| Vitamin B3 | 9.82mg | 0.032mg | 61% |
| Manganese | 0mg | 0.392mg | 17% |
| Caffeine | 33mg | 11mg | 6% |
| Fructose | 3.59g | 4% | |
| Carbs | 12.7g | 0.17g | 4% |
| Calories | 58kcal | 1kcal | 3% |
| Copper | 0mg | 0.011mg | 1% |
| Protein | 0.34g | 0.06g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 12.7g | 0.17g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 6mg | 18mg | 0% |
| Sugar | 12.26g | 0.02g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Choline | 0.3mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
0%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 12.24g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar is cheaper (difference - $0.2)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)