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Rockstar vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between Rockstar and tea?

  • Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3, while tea is higher in manganese.
  • Rockstar's daily need coverage for vitamin B12 is 157% higher.
  • Tea has 1353 times less vitamin B6 than Rockstar. Rockstar has 1.353mg of vitamin B6, while tea has 0.001mg.
  • Tea is lower in sugar.

We used Beverages, Energy drink, ROCKSTAR and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Rockstar vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Tea
Tea
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +400%
Contains more ZincZinc +400%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +53233.3%
Contains more Vitamin B3Vitamin B3 +30587.5%
Contains more Vitamin B5Vitamin B5 +31953.8%
Contains more Vitamin B6Vitamin B6 +135200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Rockstar Tea DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0.003mg 123%
Vitamin B6 1.353mg 0.001mg 104%
Vitamin B5 4.167mg 0.013mg 83%
Vitamin B3 9.82mg 0.032mg 61%
Manganese 0mg 0.392mg 17%
Caffeine 33mg 11mg 6%
Fructose 3.59g 4%
Carbs 12.7g 0.17g 4%
Calories 58kcal 1kcal 3%
Copper 0mg 0.011mg 1%
Protein 0.34g 0.06g 1%
Sodium 16mg 4mg 1%
Iron 0.05mg 0.01mg 1%
Fats 0.22g 0g 0%
Net carbs 12.7g 0.17g N/A
Magnesium 0mg 2mg 0%
Calcium 1mg 3mg 0%
Potassium 6mg 18mg 0%
Sugar 12.26g 0.02g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +466.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7370.6%
Contains more WaterWater +14.4%
~equal in Other ~0.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.