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Rockstar vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are Rockstar and tequila sunrise different?

  • Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, tequila sunrise is richer in vitamin C and zinc.
  • Rockstar covers your daily need for vitamin B12, 157% more than tequila sunrise.
  • Rockstar has 100 times more vitamin B2 than tequila sunrise. Rockstar has 1.6mg of vitamin B2, while tequila sunrise has 0.016mg.

Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Rockstar vs Tequila sunrise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +150%
Contains less SodiumSodium -71.9%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin B2Vitamin B2 +9900%
Contains more Vitamin B3Vitamin B3 +5068.4%
Contains more Vitamin B5Vitamin B5 +4635.2%
Contains more Vitamin B6Vitamin B6 +2606%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rockstar Tequila sunrise DV% diff.
Vitamin B12 3.77µg 0µg 157%
Vitamin B2 1.6mg 0.016mg 122%
Vitamin B6 1.353mg 0.05mg 100%
Vitamin B5 4.167mg 0.088mg 82%
Vitamin B3 9.82mg 0.19mg 60%
Vitamin C 0mg 19.3mg 21%
Caffeine 33mg 8%
Zinc 0.05mg 0.6mg 5%
Copper 0mg 0.042mg 5%
Fructose 3.59g 4%
Folate 0µg 11µg 3%
Vitamin B1 0mg 0.038mg 3%
Calories 58kcal 110kcal 3%
Magnesium 0mg 7mg 2%
Sodium 16mg 57mg 2%
Vitamin A 0µg 5µg 1%
Manganese 0mg 0.014mg 1%
Phosphorus 0mg 10mg 1%
Protein 0.34g 0.3g 0%
Fats 0.22g 0.1g 0%
Carbs 12.7g 11.3g 0%
Net carbs 12.7g 11.3g N/A
Calcium 1mg 0mg 0%
Potassium 6mg 10mg 0%
Iron 0.05mg 0.02mg 0%
Sugar 12.26g N/A
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +12.4%
~equal in Water ~78.8g
~equal in Other ~9.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.