Roe vs. Almonds — In-Depth Nutrition Comparison
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How are roe and almonds different?
- Roe is richer in vitamin B12, selenium, and vitamin C, while almonds are higher in copper, manganese, magnesium, fiber, iron, and calcium.
- Roe covers your daily need for vitamin B12, 481% more than almonds.
- Roe has a higher glycemic index (27) than almonds (0).
Fish, roe, mixed species, cooked, dry heat and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1161% |
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +860.7% |
| Contains more PotassiumPotassium | +159% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +705.5% |
| Contains more ZincZinc | +143.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +16661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Vitamin E | 25.63mg | 171% | |
| Cholesterol | 479mg | 0mg | 160% |
| Copper | 0.128mg | 1.031mg | 100% |
| Manganese | 0.013mg | 2.179mg | 94% |
| Selenium | 51.7µg | 4.1µg | 87% |
| Monounsaturated fat | 2.129g | 31.551g | 74% |
| Fats | 8.23g | 49.93g | 64% |
| Polyunsaturated fat | 3.404g | 12.329g | 60% |
| Magnesium | 26mg | 270mg | 58% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.77mg | 3.71mg | 37% |
| Calcium | 28mg | 269mg | 24% |
| Calories | 204kcal | 579kcal | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Zinc | 1.28mg | 3.12mg | 17% |
| Protein | 28.62g | 21.15g | 15% |
| Vitamin B2 | 0.949mg | 1.138mg | 15% |
| Vitamin B5 | 1.154mg | 0.471mg | 14% |
| Potassium | 283mg | 733mg | 13% |
| Folate | 92µg | 44µg | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B3 | 2.192mg | 3.618mg | 9% |
| Choline | 52.1mg | 9% | |
| Saturated fat | 1.866g | 3.802g | 9% |
| Carbs | 1.92g | 21.55g | 7% |
| Vitamin B1 | 0.277mg | 0.205mg | 6% |
| Sodium | 117mg | 1mg | 5% |
| Phosphorus | 515mg | 481mg | 5% |
| Vitamin B6 | 0.185mg | 0.137mg | 4% |
| Net carbs | 1.92g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.375mg | 0.211mg | 0% |
| Threonine | 1.305mg | 0.601mg | 0% |
| Isoleucine | 1.465mg | 0.751mg | 0% |
| Leucine | 2.509mg | 1.473mg | 0% |
| Lysine | 2.179mg | 0.568mg | 0% |
| Methionine | 0.71mg | 0.157mg | 0% |
| Phenylalanine | 1.401mg | 1.132mg | 0% |
| Valine | 1.676mg | 0.855mg | 0% |
| Histidine | 0.778mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +1229.5% |
| Contains more FatsFats | +506.7% |
| Contains more CarbsCarbs | +1022.4% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +1382% |
| Contains more Poly. FatPolyunsaturated fat | +262.2% |
